Edamame...is it allowed as a Veg...or Protien..?

  • How do you treat it, My wife loves it, but we're not sure if we can eat it on Phase 1 second week....we each lost 6 lbs. so far.
  • My coach hasn't indicated either way, but did warn me to not each too much as they can be carby--think about how the soy nuts are a restricted item.
  • Quote:
    Edamame...is it allowed as a Veg...or Protien..?
    My coach advised me not to eat anything that isn't on the P1 list. I don't see edamame on there so I would shy away from it at least until you are past P1.
  • I was told no edamame.