Ok, so this is not actually all THAT weird for me, I am accustomed to periods of gaining or losing 15 lbs of water weight in a day if I'm having a rough day.
Lately, I've been pretty steady, eating around 1500 calories a day and losing a lb a day. Now that is a nice steady stream for me, right where I like it. The only "problem" is I know it isn't normal. I had been averaging a pound a week on average. or sometimes maintenance.
This morning I was down 2 lbs after a mini-binge last night of 2800 cals. Not exercising atm.
Is this "normal" and does anyone else have this kind of surge experience? I know it won't last and it will correct itself, but I am enjoying it at the moment. Once I lost 15 lbs in 3 days after binging, but I was also walking like a total of 8 miles during that time. Blood sugars are normal.
Also received some good news yesterday, so I know psychology is playing a role and physiologically my body probably just feels it's ok to let go of fat.