I wanted to hear what little tips everyone else uses to cook healthy.
Instead of olive oil, I use the olive oil spray when sauteeing. Has the flavor of the real thing but none of the fat.
Greek seasoning. Most amazing stuff ever. I use it on everything in lieu of salt. I'll throw some frozen green beans in a pan, sprinkle some of the seasoning on it and voila! In about 7 minutes I've got tastey, healthy veggies. No nutritional value other than 50mg of sodium.
Worcestershire sauce. I use it as a tenderizer for all of my meats and just overall for some extra flavor.