Hi all
So here's the deal. The idea of eating animals, fish included, freaks me out. BUT, my Mediterranean family relies heavily on meats in their cooking. I'm not going to lie, meat CAN taste good, but I can't mentally bring myself to okaying myself to eat it. It's been a few months since I've made this change, but it's getting harder to eat at family meals. I don't eat any land meat anymore, but occasionally i do eat fish (i know, it's still an animal). Also, I don't drink milk or eat any other dairy product, mainly because i'm lactose intolerant. Yogurt and cheese don't make my stomach hurt as much, but why eat them if I don't like them? I'd rather spare the animal :/. I'm very careful about getting foods with no animal products in them. I guess you can say I'm working my way into veganism but still struggling with the fish and eggs. Eggs are my problem. I need a way to get in my nutrients, and eggs are a superfood. If i don't have one egg a week, I feel sick and weak. What are some foods I can incorporate into my diet that will keep my energy up and keep me well balanced?
ps: UGH my mom made a dinner for all of us and made couscous the other day. she normally just boils it like pasta with olive oil and seasons it with spices. BUT she failed to tell me that this time she made it with chicken broth. I asked her why it tasted different, and she told me. I felt so sick to my stomach after. How do I avoid accidents like these at family dinners?
thanks!