Welcome toes
Did a little over 2miles saturday felt fantastic & then yesterday yucky & tired I'm blaming TOM. Feeling crappy today but I'm going to get in some elliptical after dinner.
I saw a special on the news last week about knee pain a study about strengthening your hips. They said it can prevent knee pain or lessen cronic knee pain in runners/walkers. Something about the strides being more even I didn't catch all of it. I'm only half helpful I have a 7yr old so I usually only hear half most conversations
Sounded interesting so I'm going to look into it & look up some hip stuff & give it a try. Lunges & squats are killing my knees these days.
Last week was very stressful & today was not so good...people some days I swear! Going to try & keep my cool, stay level headed, and get in lots of workouts this week that should help a bit. Need to get on here more often too
Went to Costco on Sunday bought some tilapia & chicken, they didn't have individually frozen haddock or cod this time
I'll be off to the store tomorrow afternoon with Ethan he's off on spring break this week I wish I was too haha I have the afternoon off so it'll be nice
How was everyones weekends & Monday going?
-Dance no the opposite *sigh* I think when I went down a size I noticed a good change, I guess I'm not seeing the loss anymore just the weight. I do see myself everyday so I'm bound to get use to how I look now. I know I look different then say the summer but it was a wake up call for sure. Going to be out of the 200's by end of April woohoo can't wait!!!! No idea how I managed to loose last week luck I think I figured I'd gain a pound or two. Sorry your not sleeping well lack of sleep can be really draining hope it's a phase that passes.