Heyy SBD ladies!! Today is day 1 of my Phase 1! I just joined the forum a few days ago & discovered this section of the boards & bcame inspired by all your dedication, focus, & #'s lost on this diet!!! Bought my book lastnight, read through it all, and I am so READY to begin!
Sooo I am a former/still/in recovery binger/purger of SWEETS! Anything sugary, fat, gummy, chewy, etc is what I crave... So obviously I'm beginning with Phase 1!
Does it really stop your cravings??! Did it for you? Any advice on sticking out these two weeks?
I have never done a "real" diet plan before in a healthy way so any advice in general would be great...
Also, if anyone is beginning, come "suffer" along JK I am goin a this with a Positive attiitude!
**Just started INsanity workout program today as well... also planning to do lifting in the gym 3x a week (the NEw Rules of LIfting for Women book)!! I think I will start a journal once I figure out the best spot to do that (haha)! Come follow along if you like!