Quote:
Originally Posted by carolr3639
I made a one minute muffin of ground flaxseed this morning but it was so big I could hardly finish it and it only has 8grams of fiber. I'm just tired of cereal and I've never eaten beans much I suppose because my mom rarely made them. I wish I could find a good recipe for beans that my family would like. Otherwise, I'm pretty good about fruits and veggies.
Red Bean Burgers
Mash 1 can of red beans (drained and rinsed). Add 1/2 onion (chopped fine), 2 tbsp barbecue sauce, 2 tsp chili powder, 1/4 cup bread crumbs and salt and pepper to taste. Shape into 4 patties. Sautee in a lightly oiled/sprayed skillet until hot and nicely browned. Serve like a regular burger! 8 grams of fiber per patty, plus the fiber of the whole grain bun I know you'll choose to serve it on!