hey all! wondering what to eat today. i'm not hungry right now, but i know i will be soon despite the week's worth of food i consumed this weekend and my angry belly.
i want to stave off another series of bad decisions. fruits, veggies, drink water. does anyone have any more substantial tips?
does anyone know what our bodies NEED after binging? it's such a shock to our systems...i don't know what chemically happens during and after, but i imagine there are certain foods that really help us recalibrate, feed our needs.
right now i'm working on water.