Run, Read, Knit, Find new and interesting recipes, chew on some ice (yes I know that it's bad for your teeth) call a friend, read a book, my favorite.... scream into a pillow,write in a journal, write down your feeling on a piece of paper - fold it real small - get a fire proof bowl and then light it on fire!
Oh and today is Binge Free Day 2 =)
Thank you for all of the great ideas!!! I made it through day 3!!
tubbaki, I'm in the same place right now! Looks like we got pretty similar stats. Same thing happened to me this week, two days of binging and i gained back the 2 lbs i lost the week before :/ Guess I can kind of make up an excuse and blame it on break-up binging. Now that's through, let's say you and me get through the next 7 days together, & get back on track on our way to 115!
