2/28:165


1:164.8
2:165.4
3:166.2
4:165
5:164.8
6:165.2
7:165.4
8:165
9:164.8
10:165.4
11:164
12:164.2
13:163.2 (af)
14:164.6
15:163.8
16:164.2
17:164.4
18:163.8
19:162.4
20:163
21:162.6
22:162.6
23:162.6
24:162.2
25:163.0
26:162.6
27:160.4
28:161.4
29:161.8
30:161.2
31:160.6

Just a flying visit - party was great but ended up in bed at 7am had three hours sleep then cleaned the party mess up. Tried for an early night last night but couldn't sleep. Had sweats in the night and terrible swollen fingers. Consequently am up 2.8, but I think it is just water and lack of sleep. I was really good, not one bite of the delicious tempting foods passed my lips!

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
Febraury 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

NORMAL BMI = 155 POUNDS

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

28: Weigh In: 155.4 Calories for the day: 1440 (TTOM)

01: Weigh In: 156.0 Calories for the day: 1490 (TTOM)
02: Weigh In: 156.6 Calories for the day: 1470 (TTOM)
03: Weigh In: 156.4 Calories for the day: 1470 (TTOM)
04: Weigh In: 156.4 Calories for the day: 1440 (TTOM)
05: Weigh In: 156.0 Calories for the day: 1425 (TTOM)
06: Weigh In: 155.4 Calories for the day: 1765 (TTOM)
07: Weigh In: 155.0 Calories for the day: 1490 (TTOM)
08: Weigh In: 155.6 Calories for the day: 1470 (TTOM)
09: Weigh In: 155.6 Calories for the day: 1440 (TTOM)
10: Weigh In: 155.6 Calories for the day: 1520 (TTOM)
11: Weigh In: 155.6 Calories for the day: 1440
12: Weigh In: 154.8 Calories for the day: 1675
13: Weigh In: 154.4 Calories for the day: 1490
14: Weigh In: 154.6 Calories for the day: 1420
15: Weigh In: 154.2 Calories for the day: 1440
16: Weigh In: 154.0 Calories for the day: 1440
17: Weigh In: 153.4 Calories for the day: 1290
18: Weigh In: 154.0 Calories for the day: 1440
19: Weigh In: 153.6 Calories for the day: 1565
20: Weigh In: 153.4 Calories for the day: 1395
21: Weigh In: 152.8 Calories for the day: 1490
22: Weigh In: 153.4 Calories for the day: 1340
23: Weigh In: 153.4 Calories for the day: 1540 (High sodium meal, Japanese)
24: Weigh In: 153.0 Calories for the day: 1440
25: Weigh In: 152.4 Calories for the day: 1440
26: Weigh In: 151.2 Calories for the day: 1565
27: Weigh In: 151.6 Calories for the day: 1395
28: Weigh In: 151.0 Calories for the day: 1440
29: Weigh In: 150.8 Calories for the day: 1440
30: Weigh In: 151.4 Calories for the day: 1420 (TTOM)
31: Weigh In: 152.4 Calories for the day: 1490 (TTOM)

Good Morning!

Today will probably be busy for me and I won't have time for personals. I hope you have a great week! Thanks for the well wishes on my allergy tests today. I will update when I can.

I ate dinner pretty late last night.

Calories for yesterday: 1490 +

Weigh In 154.6

Up: .2

02-28: 215
03-01: 214
03-02: 213.6
03-03: 214.2
03-04: 213.4
03-05: ugh
03-06: ugh
03-07: ugh TOM
03-08: ugh TOM
03-09: 212.8 TOM
03-10: ugh -TOM
03-11: 212.6 - TOM
03-12: 212
03-13: 213
03-14: 211.4

Hubby and I are switching from WW to calorie counting. Not that WW hasnt worked, it has, but I can feel us starting to lax in the points figuring dept. (aka getting lazy) So, to keep things fresh we are going to CC.

My average is 1.3#/week so I'll be happy with 5 pounds this month. And I have to keep reminding myself that I will be happy with 5 pounds and not despair of my progress. I have to keep reminding myself that I lose weight at my pace and not compare myself to others. WW food points = 29 Activity points will vary.

Still struggling.

2/28: 220 AP = 13 WW = 25
1: 221.5 AP = 15 WW = 29
2: 222 AP = 9 WW = 27 (sinus)
3: 220 AP = 0 WW = 29 (flu)
4: 219 AP = 0 WW = 27 (flu)
5: 217.5 AP = 0 WW = 29 (flu)
6: 218 AP = 0 WW = 27 (flu)
7: 217 AP = 0 WW = 47 (recovery)
8: 219 AP = 0 WW = 39 (recovery)
9: 220 AP = 9 WW = 29
10: 221 AP = 0 WW = 29
11: 218 AP = 9 WW = 72 (napalese restaurant)
12: 220.5 AP = 3 WW = 70 (buffet restaurant)
13: 220 AP = 3 WW = 30
14: 220 AP = 13 WW = 26
15: 221 AP = 9 WW = 28
16: 219 AP = 9 WW = 28
17: 219.5 AP = 9 WW = 29
18: 218.5 AP = 9 WW = 29 no car, no gym
19: 216.5 AP = 3 WW = 27 "
20: 217 AP = 3 WW = 29 "
21: 217.5 AP = 3 WW = 29 "
22: 217 AP = 3 WW = 45 "
23: 219 AP = 3 WW = 30 "
24: 219 picking up car today - OOT
25: OOT
26: OOT
27: 218 AP = 3 WW = 27
28: 217 AP = 19 WW = 20
29: 217 AP = 6 WW = 29
30: 217 AP = 6 WW = 29
31: 217 AP = 9 WW = 29

2/28:144.6

1: 145.0
2: 144.0
3: 143.6
4: 144.4
5: 144.6 wrong way, lol
6: 144.4
7: 144.2
8: 143.4
9: 142.8
10: 145.0 wth is this?? lol
11: 142.6
12: 143.0
13: 144.8
14: 143.8
15: 142.4
16: 142.4
17: 142.0
18: 142.6
19: 142.6
20: 139.6...ok a little crazy drop, but I had one beer last night so thinking it's dehydration probably...
21: 140.2 maybe it's sticking!
22: 140.6
23: 140.8
24: 139.0
25: 141.4 boing! this could also be high sodium from eating out a lot...too many work functions.
26: 141.4
27: 139.0
28: 140.2
29: 138.2
30: 138.8
31:

Feb 28 - 171

01 - 171.8
02 - 168.2 . . . . uhhh what????
03 - 169.2
04 - 169.0
05 - 169.0

07 - 168.8
08 - 167.2
10 - 166.8
09 - 166.8
10 - 166.4 (TOM)
11 - 169.4 (TOM)
12 - 168.4 (TOM)

14 - 169.8 (TOM) seriously come on now

16 - 172.4 ok seriously WTF is up with that??????
17 - 170.4 getting better but still irritated C25K W2 R1
18 - 170.2
19 - 168.0 yeah baby
20 - 167.8
21 - 167.4
22 - 165.6
23 - 165.0
24 - 164.8
25 - 164.0

TOTAL = -7.0

Come on 160's!
Feb: 172.4
01.172.4
02.172.1
03.170.4
04.170.4
05.170.4
06.171.9
07.174.0
08.171.0
09.171.9
10.172.7
11.171.2
12.170.2
13.172.0
14.172.0
15.171.8
16.171.0
17.OOT
18.OOT
19.174.8
20.172.9
21.172.1
22.171.8
23.170.6
24.171.6
25.170.6
26.170.5
27.
28.
29.
30.
31.

Not much to report... sort of bouncing around between 172 and 170. Haven't seen 169 in years so I'll be happy when I finally break this number.

TOM is being a pain, back up to 169.8 . . . . I declare war on you TOM.

Had an interesting, and i say that with the most sarcasm I can muster, weekend.
Long, ridiculous, unneeded details aside, the best thing I can say about loosing my gym membership is I'm getting a treadmill as a gift, joining a mommy and me class with jack and still keeping on with the weight loss.

I'll pop back into the other thread and be back for personals

Having a hard time lately... Feel like giving up. At 199.9 this morning.

I'm the same today - 184.6. That's better than up, so I'll take it.

Carter - I was actually purposefully letting mine get long. I just decided recently that I couldn't think of why! LOL I've done the let things go thing though, my house was/is a wreck, I even let things go with my poor furbabies and didn't groom them as well as I should've and things like that. They are gorgeously groomed now though

Bulletproof - Definitely cheese and nuts - walnuts and almonds are my favs. I also use protein powder as a source of easy calories when I'm just not hungry enough to get my calories in. The good thing about that is I can always mix as much or as little powder as I want into my milk without changing the volume of stuff I have to put in my tummy by much.

Angie - When you are able to get new shoes see if you have a new balance store in your area. They will fit you and they are awesome.

Twinmomma - Congrats on wooshing and good luck tomorrow.

Paradise - some people have issues with the diet sodas even if they drink water too and some don't. You'll have to experiment with yourself.

Coodocks - I'm sorry your weekend was so 'interesting'. A treadmill is a good thing though and mommy and me will be fun I'm sure.

Happy Monday all!

Just everyday!

3/1-204.8
3/2-203.2
3/3-202.4
3/4-201.8
3/5-201.6
3/6-201.2
3/7-201.0
3/8-201.6
3/9-200.2!!yay!
3/10-200.0
3/11-200.8
3/12-198.8
3/13-199.2
3/14-199.2
3/15-199.8
3/16-199.8
3/17-199.0
3/18-198.2
3/19-198.6
3/20-nw
3/21-198.6
3/22-198.4
3/23-197.8
3/24-197.0
3/25-197.0
3/26-198.0
3/27-197.8
3/28-196.0
3/29-196.6
3/30-195.8

Congrats Ona!!!! I didn't get a chance to hang out this weekend. Great job making it into ONEderland!! Save me a seat!!!

Kukkie: DONT YOU DARE GIVE UP!!!!!!!!!!!!!!!!!!!!! I'm so sorry you're struggling right now. Lean on us. We'll help you through it. Your elliptical is coming. Don't you worry, there's fight left in you. You can do this!!!

Coon: Mommy and me class sounds delightful!!! Great attitude today!

As for me, I had a good weekend. Bouncy with the scale. Here's the breakdown:

12 205.0 + 1.0 10 pushups, 30m walk w dog
13 205.4 + .4 None
14 205.2 - .2

I'm ok with it. Friday we had pizza. I bought an organic, whole grain cheese pizza at the store and DS added sausage(turkey) and extra cheese to his half. I added broccoli and peppers and a sprinkling of extra cheese to my half. Seriously... It came out so good. I was amazed at us. I'll post pics tonight. So the following morning I was up a pound so I know it's from the pizza. Saturday night I had some stuffed scallops over broccoli for supper and they use full on salty breading stuffing, so I wasn't surprised at the .4 jump there. I've been on plan and drinking my water. It'll come back down.

I'm taking a break from running this week so that I can use my hour after work to clean my house. I've got a schedule of a different room for everyday this week and the things I'd like to get accomplished in my hour. I feel like my house has gotten out of control and I've decided to take this week to take my control back over it. LOL

Also, for my exercise this week, I have some at home exercises that I want to try and I have the really strong feeling that I need some Yoga. My body feels really tight. I feel like I really need to stretch out and get some more flexibility. So I'm hopping off the treadmill this week and onto my Yoga mat.

I've got all of my supper meals planned out for the week so that's a huge help. I'm going to stick to 1600 like GLUE for my calories this week. I feel that's a nice number for me with some easy exercise.

I'll check back at lunch time.