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I'd highly suggest trying daily fasting. Who knows, it may not work for you, but you may discover that it's fanfreakingtastic like I did. I think eating between 2-8pm is perfectly legitimate...that's generally my window. I don't really have a defined time period (except no food before noon), but I don't usually get legitimate hunger feelings until 2. Don't be discouraged if you feel hungry earlier than that. Like I said, I'm NOT a morning eater, but after months of forcing myself to eat at 7am, 9am, and noon...my body was angry that I hadn't fed it at 7am and 9am for a few days. But I got used to it quick and I'm back to feeling disgusted at the thought of eating before noon, lol. And I'm ALWAYS thrilled that I get to eat so much food in the afternoon and evening, hehe.
Thanks! =) It's kind of funny because I did get some hunger signals around my usual eating times. I guess my body did adapt to the 6 meals a day even if my mind never did. I'm sure I'm going to have an adjustment period and I'm cool with that. I just drink some hot tea and I'm good. =)Originally Posted by mkendrick
TooManyDimples, I think a lot of people are like us. People who prefer to eat a lot at one time and who are hungrier later in the day. Unfortunately, the "mini meal" and "planned snacks" concepts are the most widely endorsed models these days. So many of us are trying to stuff ourselves into molds that we simply don't fit in.I'd highly suggest trying daily fasting. Who knows, it may not work for you, but you may discover that it's fanfreakingtastic like I did. I think eating between 2-8pm is perfectly legitimate...that's generally my window. I don't really have a defined time period (except no food before noon), but I don't usually get legitimate hunger feelings until 2. Don't be discouraged if you feel hungry earlier than that. Like I said, I'm NOT a morning eater, but after months of forcing myself to eat at 7am, 9am, and noon...my body was angry that I hadn't fed it at 7am and 9am for a few days. But I got used to it quick and I'm back to feeling disgusted at the thought of eating before noon, lol. And I'm ALWAYS thrilled that I get to eat so much food in the afternoon and evening, hehe.