I've finally got out of obesity. Which is great. Now I'm at the top end of "overweight" for my height. I am noticing my weight loss is slowing down, which is probably because I am getting closer to goal. It took a long time to go from morbid obesity to where I am now, and many pounds. Of course, I noticed huge changes along the way.
I only need to knock off thirty or so to get to "healthy" BMI. I'm trying to get fired up and some inspiration. What big changes did you notice going from the "overweight" to "healthy" category??? Things that weren't true for you in the "obese" range?? Did it take you just as long, a shorter amount of time? I'm just looking to pick some brains, and get inspired.
Thanks for reading!!!