This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1 1/2 cup frosted mini wheats with 1 cup skim milk
Lunch -1 serving chicken broccoli and rice casserole; 1 pink lady apple
Supper - 1 1/2 cup goulash
Snacks (am/pm) -banana/ 1 bag smart pop; 1/2 cup light and fit vanilla yogurt
calories: 1413
water 11 glasses
fiber 27g



Tuesday
Breakfast - 2 slices sara lee honey wheat bread; 2 tbsp parkers creamy honey peanut butter
Lunch -1 serving chicken broccoli and rice casserole; 1 pink lady apple
Supper -1 1/2 cup cheesy chicken casserole
Snacks (am/pm) - banana/1/2 cup light and fit yogurt; 1 cup ruby red grapefruit
calories: 1504
water:10 glasses
fiber:19g

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast -pre-workout banana, post workout banana, fiber and flax oil
Lunch -med salad w/ 2 oz tuna, oil and vinegar, half a ham sandwich, 1/2 c steamed cabbage
Supper - 6 oz grilled sirloin steak, 2 oz linguini tossed w/ garlic infused olive oil and asparagus, fiber and flax oil
Snacks (am/pm) - mustard dill sardines w/ 6 crackers, coffee w/ a bit of creamer

Tuesday
Breakfast -1 c. raisin bran, 1/2 c. 2% milk, fiber and flax oil
Lunch -med salad w/ 2 hardboiled eggs, oil and vinegar, half a ham sandwich
Supper - 8 oz grilled tuna steak, steamed asparagus, mashed sweet potato w/ sour cream, fiber and flax oil
Snacks (am/pm) - 4 c. popcorn, 1 c. raisin bran, 1/2 c. 2% milk, 1 c. vanilla almond milk

Wednesday
Breakfast - 1 1/2 c. raisin bran, 1 c. almond milk
Lunch --med salad w/ 2 hardboiled eggs, oil and vinegar, half a ham sandwich
Supper -
Snacks (am/pm) - post workout banana, fiber and flax oil

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -