Hi, everyone. So, I was just wondering how often you all take a meal/day off plan, and how do you feel after (increased cravings, overly full, anxious to get back on plan, like you don't want to go back on...)?
I take one meal off per week, not a whole day, just a meal (possibly with a dessert). I realized last night, however, that after my piece of pizza and ice cream cake, I actually wanted to get back on plan today. With other diets I've been on in the past, I've anxiously looked forward to going off plan and dreaded returning, even stretching a day off to a full weekend off, until after a few weeks or so, I wasn't even on a diet anymore. That's not the case with SB though. I feel good when I'm on it, there's enough variety to keep me interested and satisfied, and I do not feel deprived at all! I was actually excited to get back on plan today, and was thinking of all the wonderful SB meals I will be making this week! Is this the case for anyone else? If not, what are your opinions?