Red Team NYNY 2011 Nutritional Journal Week 7 (2/21-2/27)

  •   #1  
    shan84's Avatarshan84 , 02-20-2011 11:33 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #2  
    rainbowsmiles's Avatarrainbowsmiles , 02-20-2011 11:35 PM
    MONDAY 2/21/2011
    B: Scrambled eggs (1 whole, 2 whites) with 1/2 oz. Colby-Jack Cheese,
    1 English Muffin toasted, half with 1 TBSP Strawberry Jam and 1/2 with 1 TBSP
    Almond Butter topped with 3 grams sunflower seeds and 1 TBSP golden raisins,
    coffee and cream
    ML: coffee with cream
    L: spinach cheese pizza, Ice Water
    AL: green tea
    S: macaroni and cheese with 3 oz ham, ice water
    EL:

    TUESDAY 2/22/2011
    B: maple brown sugar oatmeal, 1/4 chopped granny smith apple, coffee with cream
    ML: pineapple yogurt
    L: pepperoni pizza, ice water
    AL: grape juice, 1 digestive biscuit
    S: 2 cups salad greens, spinach leaves, 2 tsp pine nuts, 4 oz grilled chicken, 1 tbsp creamy parmesan
    salad dressing, .5 oz cheese, 1 hardboiled egg (no yolk), ice water
    totals: calories

    WEDNESDAY 2/23/2011

    B: bagel and cream cheese and lemon curd, coffee with cream
    ML: 1 cup chocolate gelato
    L: 3 oz deli ham, 1.5 oz cheese grilled on 3 thin ciabatta slices, grape juice
    AL: green tea
    S: chicken fetticuni, broccoli and carrots, grape juice
    totals: calories

    THURSDAY 2/24/2011
    B: missed breakfast at drs early
    ML: green tea
    L: stouffers chicken parmesan, broccoli and carrots, ice water
    AL: coffee and cream
    S: chipped beef on toast, milk
    EL. Chocolate Gelato, ummm....2 servings...2 cups...nearly 800 calories....why oh why????
    totals: calories

    FRIDAY 2/25/2011
    B: spinach frittata with turkey sausage, cherry orchard yogurt
    coffee with cream
    ML: green tea
    L: slept through lunch, very tired
    AL: green tea
    S: pasta salad, 4 crab rangoons, wonton soup, 1 beef skewer, ice water
    EL: 1 cup chocolate gelato, whipped cream, cherry, pecans
    totals: calories

    SATURDAY 2/26/2011

    B: slept through breakfast, so tired on the new meds for pneumonia
    ML: sleeping
    L: leftover pasta salad, 2 cheese flatbreads, ice water, caramel pudding cup
    AL: mango green tea
    S: spaghetti, 3 cheese fricos (i love these), 6 oz merlot blackberry wine
    totals: calories


    SUNDAY 2/27/2011

    B:
    ML:
    L:
    AL:
    S:
    totals: calories
  •   #3  
    CourtneyDaisey's AvatarCourtneyDaisey , 02-21-2011 07:24 AM
    Monday
    Breakfast - oatmeal with fat free half & half and 1/4 cup of Kashi Go Lean Crunch on it, 32 oz. water
    Lunch - leftover spaghetti, 16 oz. water
    Supper - chicken fingers, fries, Zax Sauce, 16 oz. cream soda
    Snacks (am/pm) - 1 banana

    Tuesday
    Breakfast - 32 oz. water, 1 orange
    Lunch - veggie sushi, 5 of Mary's Gone Crackers (a vegan and gluten-free sesame cracker), 32 oz. water
    Supper - large salad with cucumber, lettuce, tomatoes, carrots, and light raspberry walnut vinaigrette dressing, 16 oz. water, 1 slice of lemon pie
    Snacks (am/pm) - none

    Wednesday
    Breakfast - 1 orange, 32 oz. water
    Lunch - Subway veggie sub with lettuce, spinach, cucumbers, black olives, tomatoes, spicy mustard, and oil and vinegar, 6 Mary's Gone Crackers, 16 oz. water
    Supper - Golden Corral (we won't go into details of what all I had, but it wasn't healthy in the least)
    Snacks (am/pm) - slice of lemon pie

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #4  
    peanutt's Avatarpeanutt , 02-21-2011 08:29 PM
    Monday
    Breakfast: yogurt and kashi
    Snack: fiber 1 bar
    Lunch: leftover turkey sausage pasta
    Snack: celery
    Supper: sweet potatoes and chicken, cold veggies
  •   #5  
    Angie's AvatarAngie , 02-25-2011 09:27 AM
    Starting late this week:

    Thursday
    Breakfast - Turkey sausages (340 cal)
    Lunch - Veggies (100 cal)
    Supper - E-lean burger on low carb tortilla, laughing cow cheese (425)
    Snacks (am/pm) - Tea, 2 oatmeal cookies (280)

    Friday
    Breakfast - Low carb tortilla with 3 oz x-lean ground beef & laughing cow cheese (365)
    Lunch - Shredded chicken, cherry tomatoes, baby carrots
    Supper - Steak, broccoli & cauliflower (660)
    Snacks (am/pm) - Low sodium/fat popcorn (150)

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
Closed