I'm 26, and I've been overweight (and out of shape!) since I was about 9 years old, so I really have no personal basis on which to set my goal weight. I have no idea what my body will look / feel like at any particular weight. When I decided to commit to making life-style changes to try to lose weight and get healthier in October, I settled on the goal of losing 100 pounds. It's a nice round number, and would put my weight right in the middle of the recommended range for my height.
For one of my first mini-goals, I wanted to reach 199 by Valentine's Day. This was important to me because I hadn't weighed under 200 as an adult, and I really wanted to see that 1 on the scale. But as I was getting closer to the goal my scale was stalling a bit, and I was feeling rather panicked that I wouldn't be able to reach my arbitrarily set goal. I was pre-emptively feeling like a failure for not meeting my goal, before I had even reached the deadline! I ended up actually meeting that goal after all, but it made me start thinking about the future.
I have been making really good progress so far, with a fairly steady average of just over 2 pounds lost per week since I started. But, I'm worried that months down the road, I am going to be fit, energetic, looking good, and with a weight in the healthy range, and unhappy because the number on the scale doesn't match an arbitary numerical goal that I set. After a lengthy discussion with my sister this morning, I decided to change my listed goal weight.
My current thinking is that my goal of being healthy and fit might be better evaluated numerically by trying to reach a goal body fat percentage, as opposed to a specific number of pounds lost. I personally prefer curvy female figures a little better and I ideally would hope to stay curvy as I reach my other goals. So I think a body fat percentage of closer to around 24% or so might be a good match for both my fitness and appearance goals. Based on potentially wildly inaccurate estimates of what my current body fat percentage is I think my lean body mass is currently somewhere around 112 lbs. So today, I am officially moving my goal weight up from 135 to 145.
If (when?) I reach that goal weight, I can re-evaluate how I look and feel, and can always work on going further downwards from there. Or, I may be 110% happy. We'll just have to wait and see.
How have the rest of you set your goals, and have you changed them (upwards?? ) through your journey?