It's annoying me. I weigh myself just about daily now, and the scale doesn't move at all. I seem to be hitting a new low weight about once a week, but every other day in the week it's a gain. Sometimes as high as 4 pounds higher than that low weight. It's so frustrating! I can deal with "gains" 6/7 days of the week, but the scale is moving slowly for me and I'm not liking it.
I was told by my boot camp instructor that I should eat around 1700 calories because of how much I work out. My work outs are like this:
M-TH - 1.5 hours of boot camp (intense circuit training, lots of weight lifting, core work)
M&W - 1 hour of cardio with machines (I work out vigorously), with a 5 minute core workout at the end
T&TH - 75 minutes of yoga
Weekends - I take it easier, I try to do at least one day where I get 60+ minutes of activity. Usually I do one or two days, where I walk or play disc golf or jog. I take one day completely off (Sunday.)
I'm also in college so I do a lot of walking on campus. I'd estimate about 30+ minutes of power walking a day.
Just 6 months ago I was running maybe 15 miles a week and that was IT for exercise, and watching my food intake, and I lost over 2 pounds a week like clockwork. I don't feel like a failure or anything, I'm just wondering if this is a byproduct of the lifting I'm doing, or if I need to tweak my plan. Any suggestions? Thanks everyone!