So I just wanted to give a to all of you!
I've been on plan with food, but haven't been drinking enough water, haven't exercised and my food choices, though on plan, are not what I'd like them to be.
I'm having some other health issues, my fibro is flaring off and on a lot, my mood is out of whack with the bipolar stuff acting up for the first time since going off meds in may, I see my doc today. I think if I get some sleep i'll be able to turnt his mania train around.
I slept last night, it was fabulous! Of course I had to totally exhaust myself by working a split shift on 1.5 hours of sleep to finally get 8 hours worth. good grief.
If I'm not better by monday I'll be back on abilify. But I'm giving it time to let me work it out first. I want to be sure I've exhausted my non-med options. But my impulse control is very low. Bad sign. I'm spending WAY too much money that I just don't have to spend.