So I've been on Weight Watchers for nearly 4 weeks. The first two to two and a half weeks, I was doing fine, I was losing--but I wasn't exercising at that point. It was about 3 lbs a week. After the first two weeks, I decided to start incorporating exercise in also. I am a daily weigher, even though I know Weight Watchers is a weekly weighing system(in the AM, first thing, no clothes--once per day). Literally, my weight loss slowed immediately after that first day. Ok, I understand that muscle weighs more than fat and muscle repair causes water retention, blah blah blah.
Well, it's been two weeks now and I haven't lost any weight, I've actually gained a pound. I'm getting my sleep, I take a vitamin/calcium supplement, I drink my water, I take fiber, I exercise at least 5 days a week, I eat well--I'm alway within a point of two of my daily target points. I personally, do not use the weekly points or activity points, though. I try to always have dinner and finish my eating for the day by 6pm. I track everything that goes in my mouth, food/drinks. I am completely on plan and I'm not losing anything. It seems sort of early in the journey here to be stuck at a plateau, only 7 lbs in.
I don't plan on stopping my plan, I will continue most definitely, but it is frustrating to not see results. As far as non-scale related indicators, yeah, I think I notice a small change in clothing. But I have nearly 40 lbs to lose and I know I won't be "thin" at 187 no matter how much my body readjusts itself and moves stuff around.
Thoughts for me?