I binged today for the first time since December 30th. I am so upset. I started this weight loss journey in January 2010 and the pounds come off so slowly. I feel like I just shot myself in the foot. Here is what I ate:
Breakfast - Special K with skim milk
Lunch - Special K protein bar
Dinner - (here's where it gets ugly) Sandwich from whole foods deli (grilled chicken breast, cheese, BBQ sauce and veggies on focaccia roll), 3 fried chicken tenders (also from WF), blue corn tortilla chips with salsa and low-fat sour cream, ENTIRE mint-dark chocolate bar that my mother sent me for V-Day.
I was totally stress eating after a crazy day at work (I teach elementary school music and, frankly, it is chaos). All in all, that's about 1700-1800 calories, 500 more than my daily allowance. I would have been fine if it weren't for that chocolate bar.
I just feel like I'm never going to get there. :'(