Hi everyone. Ever since i increased my exercise, my weightloss has become much more slower. When i first started, I went to the gym 30min. and did about another 15 minutes of exercise. I increased my exercise about 3 weeks ago, maybe a month, and jumped down to 1-2 pounds of weightloss a week, when usually it was 2-4. I workout at the gym for 30 minutes, and walk (jog 2minute intervals) for 30-45 minutes. I stay between a 1200cal. diet.
October 6th - 217
February 14th- 180
This is very stressful. Maybe I am putting my weightloss to a hault because I am so stressed? What are your opinions? Ty
btw, do you think i can reach 150 by june?