Red Team NYNY 2011 Last Chance Workout Week 6 (2/14-2/20)

  •   #1  
    shan84's Avatarshan84 , 02-13-2011 09:49 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    shan84's Avatarshan84 , 02-13-2011 09:49 PM
    Monday- Rest Day/Snow Day
    Tuesday- Rest Day - I'm sick.
    Wednesday- 30 minute solo gym, 1 hr hot yoga class
    Thursday- 30 minute solo gym, 1 hr hot yoga class
    Friday- 30 minute solo gym, 1 hr personal trainer session
    Saturday-
    Sunday-
  •   #3  
    rainbowsmiles's Avatarrainbowsmiles , 02-13-2011 09:50 PM
    THE PLAN

    Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins swimming
    Tuesday- 60 mins bike, 30 mins walking
    Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins swimming
    Thursday-off day
    Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Saturday-30 mins bike, 60 mins swimming
    Sunday-off day until beach weather!!


    WHAT I ACTUALLY DID!!

    Monday- no gym home sick with pneumonia
    Tuesday- no gym
    Wednesday- no gym but i did walk 30 mins
    Thursday- no gym slept in...so tired!! ugggg! this totally sucks!!
    Friday- no gym dear gym...i miss you!!! i wonder how many calories sleep burns?
    Saturday- no gym I did ride my bike outside for a 5 mile slow leisure ride
    Sunday- no gym 30 mins walking
  •   #4  
    peanutt's Avatarpeanutt , 02-13-2011 10:06 PM
    Planned:
    (if it's RED I completed it!)

    Monday- jogging/walking 5K - new best time!
    Tuesday - TBL will challenge (full body circuit)
    Wednesday- jogging/walking 5K
    Thursday- TBL wii challenge (full body circuit)
    Friday- jogging/walking 5K
    Saturday- rest
    Sunday- TBL wii challenge (full body circuit)
  •   #5  
    MadamButterfly's AvatarMadamButterfly , 02-13-2011 10:29 PM
    Week 6 . . . The Shred Month!
    OK ladies, I've decided to do the 30-Day Shred, EVERYDAY, 10 days each level and give it my all each and every workout, then some Zumba for fun and of course my push-ups and crunches . . . we'll see how it goes.

    Monday- 30 Day Shred (Level 1, 5 % 8 lb weights, Day 1) 105 push-ups, 300 crunches, Zumba Flat abs
    Tuesday- 30 day Shred (Level 1, 5 & 8 lb weights; Day 2) 140 push-ups, 300 crunches, Zumba 20 min express
    Wednesday - JM 30 Day Shred (Level 1 5 & 8 lb weights; Day 3) 140 push-ups, 400 crunches
    Thursday- JM 30-day-shred(Level 1 w/ 5 & 8 lb weights; Day 4) 140 push-ups, 400 crunches AND for rainbow BL Last Chance workout
    Friday- JM 30 day shred (Level 1 w/5 & 8 lb weights; Day 5) BL Last chance workout, 140 push-ups and 400 crunches
    Saturday-
    Sunday- JM 30 day shred (Level 1 w/5 & 8 lb weights; Day 6) Zumba cardio party (25 min)
  •   #6  
    CanadaMel's AvatarCanadaMel , 02-13-2011 10:33 PM
    Monday-20 min walk to & from car, 40 min dog walk, steps:12,872
    Tuesday-20 min walk to & from car, 40 min dog walk, steps:14,327
    Wednesday-20 min walknto & from car, 6miles on bike, ran 1 mile on treadmill, steps:14,283
    Thursday-20 min walk to & from car, 182 steps up to office, down 182 steps 2x, 40 min dog walk, steps:11,863
    Friday-20 min walk to & from car, 40 min dog walk, steps:12,767
    Saturday-40 min dog walk, steps:7,677
    Sunday-40 min dog walk, steps:6,790
  •   #7  
    JayTee's AvatarJayTee , 02-14-2011 09:31 AM
    Movie Theme(s) -- Terminator 2: Judgment Day (all out effort for move into ONE-derland!) & RED (but for me it means, "Reducing, Extremely Dangerous"


    Monday- Partial rest after 10K run yesterday. Walk treadmill+ellip = 404 cals. vs. (1185 consumed)
    Tuesday- Tread+stairs+ellip+weights = 1136 burned vs. ( 1,1015 consumed)
    Wednesday- 5K run + 5K walk = 1030 burned vs. ( 1,530 consumed)
    Thursday- Stairmaster O'death+4mls.treadmill+15min elip+weights = 1300burned vs (1,170 consumed)
    Friday- Rogue stairmaster+tread+weights= 1115burned vs. (1,020 consumed)
    Saturday- 10K run in 83:45 (3 minutes under last time--Woo-hoo!)- 1072 burned vs. (1240 consumed)
    Sunday- rest day/2.5 mile stroll on tread = 280 burned vs. (1055 consumed)


    Calories Burned: 6,337
    Goal Burn: 5,500
    Calories Consumed: 8,215
    10K run times - 90:43, 86:55, 83:45
  •   #8  
    CourtneyDaisey's AvatarCourtneyDaisey , 02-15-2011 07:29 PM
    Monday- rest (it's Valentine's Day and we went out for dinner)
    Tuesday- 30 minutes (2 miles) on the treadmill, did crunches during the commercials while watching "The Biggest Loser"
    Wednesday- 30 minutes on the elliptical
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #9  
    Angie's AvatarAngie , 02-15-2011 09:43 PM
    Monday -
    Tuesday - Walked the dog - 20 min
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
Closed