way to go courtney!!!!! YOU CAN DO THIS!! last week was just a fluke!! the enemy is GONE!! now on to a NEW YOU!! WOOHOOOOOOOOOOOOOO
WAY TO GET BACK ON TRACK!! NOW PULL THAT TRAIN WHISTLE!!!!
CHUGGGA CHUGGAAA CHOOoooooooooooo CHOOoooooo

Woo hoo!!! Chooooooo choooooooooooo!!!!!

I have almost finished 64 oz. of water today! I will finish this big mug before I go home!

Bond train approaching ramming speed!!!
Goal: Two weeks to ONEderland. Yes, you read it here first! Now I must make it, it's on the internet.

Good luck this week to all my red trainmates. I just took a headcount, there are still 42 of us official contestants and 3 unofficials who continue to weigh-in by Sunday. THAT'S A LOT OF RED MUSCLE POWER LADIES...LET'S DO THIS!!!!!

Happy Monday all!!!!

Let's all have awesome on plan days!!!!

Here's a fun story....

I was at WalMart this morning to pick up a few things. While I was there I figured I'd check out the athletic wear, since I'm "outshrinking" all my current gym clothes. There was a bunch of stuff on clearance, so I ended up buying 2 pairs of capris and about 5 tanks with built in bras. I also picked up some new gym socks.

I got up to the till and all my gym clothes were on the belt alongside a bunch of my usual groceries (no junk, lots of veg, whole wheat pasta, etc). The cashier commented....."starting a new diet, eh?" Rather than getting annoyed, I just smiled and said "Actually, after losing 55lbs, I needed some new, smaller clothes." She was super embarrassed and kept apologizing, and I just told her it was okay but that maybe she wouldn't be so quick to assume next time. I left the store in a really good mood.

I WiLL NOT GET OFF "TRACK"

Hey all--I've been cooking up some new low cal/low fat fare and it's time to share:

Orange marinated pork tenderloin: http://allrecipes.com//Recipe/orange...in/Detail.aspx
THIS IS AWESOME

Mediterranean Tilapia w/lemon caper sauce: http://webcache.googleusercontent.co...www.google.com


McCormicks chicken fajita mix. So low fat/so low cal/so delicious. I just eat without the tortillas.

WOOOOOOOOOOOOOOO! WOOOOOOOOOOOOOOOOOOOOOOOO!

Well ladies I am on the road to recovery. This is a non-medicated post :P

Tomorrow I will be back to work and tonight I was able to bend and twist. Yay!!! I am picking up the house before hubby gets home and making a nice healthy meal for dinner. (Hubby has been cooking the last few night and it hasn't been the healthiest but he did his best.)

I have made sure to drink my water everyday. Soon enough I will be back at the gym. Until then I am drivin that train!! Keep up the great work Red TEAM!!! Sounds to me like you ALL rocked day 1!!!!!!!!!!!!!!!!!!!!

CHOOOOOOOOOOOOOO CHOOOOOOOOOOOOO

YOU GOT IT RAINBOW IT IS OUR YEAR!!!!!

We are doing great this week!

Rainbowsmiles - I cannot believe how much work you are doing at the gym! You are on a mission!

Peanutt - you are a better woman than me. I would still be standing there with my mouth open trying not to say what I was really thinking!

Jaytee - On the way to Onderland! Great things happening on the red team!

kris....YOU ARE SOOOOOOOOOO RiGHT!!
i AM ON A MiSSiON!!
THiS iS MY YEAR!!!

i WiLL NOT GiVE iN AND i WiLL NOT GiVE UP!!
WOOHOOOOOOOOO

Hi everyone! Just popping in to say hello. I had a lunch and dinner out today for work, and this should be the last for a while so I'm looking forward to the predictability of making my own meals. I wasn't far off plan, but the sodium..ohhh the sodium, we'll see how that pans out in the morning.

I hope your weeks are going well, I'm pumped about the James Bond challenge -- I'm going to sort through my pantry tomorrow evening.