I have all the books, and I know what to do, but I never really gave the South Beach way of eating a chance.
So now my attitude is different, for many reasons. No more playing around. I think it's the healthiest, most livable plan around. I'm really going for it this time.
I just had an iced coffee with 1% milk, and my next meal will be a South Beach meal. I thought of starting tomorrow, but why wait?
I'll be weighing in only at the end of my 14 day phase 1 stint.
Glad to meet you all!