While all men love quick and tasty meals they do not necessarily like or appreciate "low-carb" and "healthy" ones, but there is more of a trend toward healthier meals, now with cholesterol awareness, heart health, effects of diet on pancreatic cancer, etc.
I am working on a truly tasty, low-carb, healthy menu and am starting here with:
Quick Italian Chicken
Main Ingredients
- 2-3 Boneless skinless chicken breasts,
- 4 tpsp. Italian Seasoning,
- 2 TBsp. Olive Oil,
- 3 TBsp. Garlic Seasoning (or 3 cloves fresh garlic minced or pressed),
- 1-2 16oz can(s) of diced tomatoes,
Once meat is seared/browned, reduce heat and add tomatos and remaining spices. Saute for 10-15 minutes (10 additional minutes needed for unsliced chicken breasts).
Cooks Notes:
I buy my Italian Seasoning from Big Lots, which has a very good Italian Seasoning blend.
Optional ingredients for more taste would be:
- 2 TBsp. Butter,
- 1/8 cup Parmigiana Cheese,
- 1/8 cup Feta Cheese,
- 1/4 cup Romano Cheese,
- 1 tpsp. Worchestershire Sauce,
- 2 tpsp. Soy sauce,
- 1/4 cup crushed pineapple,
You can experiment with the optional ingredients to get the exact taste you like, but since some of the flavors in the optional list are contrasting, I do not recommend add them all, just because there in the list.
Also if you are entertaining the idea of adding the crushed pineapple, then cut down on the diced tomatoes.
If you have a tasty, quick and healthy recipe that men love please add it, so together we collect a great menu of these types of men's recipes.
Thanks!
OMR