On week, stalled. Apparently even though another week of phase one got the cravings under control it made my body go "WHY? What are you doing?". I haven't been feeling horribly great these past couple days either, so I'm sensing its time to go on to phase 2 as I kick in exercise.
Today I'm heading to the grocery store to buy some phase two good carbs (including, *gasp* apples, bread, brown rice, low carb wraps if I can find them and they aren't full of junk) and I'm going to start making sure to track everything, clearly something is up here, I have a strange feeling I'm OVER estimating my portions so I'm also getting a food scale to make sure I'm eating *gasp* ENOUGH.
I'm also going to nearly completely eliminate the artificial sweetners (see: diet pepsi. buying one more case this week and then that's IT!) and make sure I'm getting 8-10 glasses of water.
Anyone else moving into phase two? Or in phase two and have tips?