By Golly, I WILL spend the next 31 days busting my butt for those daily 3 points.

I hope you all will too.

Much love,
Tiffany

Water: As much as I can. At least 32 oz a day, which as you all know, is great for me.

Food: Maximum of 1400 calories a day.

Exercise: 30 minutes or more a day. Sunday is my free day from exercise. Quickest way for me to burn out is to over do it.

64 oz. water for me

30 minutes cardio and 45 minutes wieghts 5-6 times a week

1800 cals.

Y-e-e-e-e-hah!!!!!!!!!!!!!!!! Here we go!!!!!!!!!!!!!

OK, here goes

Water - 64 oz daily (stop drinking Coca-cola again)

Exercise - 30 mins of anything daily

Food - Don't know what to put here since I don't count anything. Guess I'll just say eat small balanced meals, stay away from sugar and white junk.

LJ

water~64oz a day!
exercise~at least 30 minutes of cardio or weights
food~plan meals using Kathy Smith 1-2-3 plan

also, quit eat'n 2 hours before bedtime and switch to lite coffee

Ok, got started a day late.
So, for yesterday DEC 1st I get a big fat ZERO.

grand total~0 out of 3 possible

Dec.1-2 points

Water and exercise. Food is over by 100 calories

Yea, I need this. Missed out on yesterday so I have a zero.

Promise to drink 64 oz of H2o

Exercise 30 minutes each day except Sundays and Xmas Day

Food. Will do the best I can at each meal.

I'm in, I'm in!!!

Goals:
Water: 1/2 to 1 gallon a day.

Exercise: At least 30 minutes a day (including gym at least twice a week).

Food: Follow the WW plan. 22-27 points a day. Count all points and write them down every day.

Sunday's total (Dec. 1) - 1 point for that mile+ on the treadmill.

December 1 - 0 points

What can I say? But I'm on track today, baby!!

Dec.2=2 points

Water and exercise.

I pigged out on a few pieces of chocolate at the last minute and went over my 1900 cals. for the day...just glad I can keep it honest that's a major step for me!!

Yesterday was another zero, what can I say that you haven't heard before?????????? Cat ate my....no, no that won't work, ugh, I was force fed by Little Green Men......no... gosh you guys are hard to convience.. Truth is I came close but no prices. I'm feeling very in control today tho. I have completed my exercise and have half of my water done for the day. Looking to get all three points in today.

December 2 - 3 points!!! Didn't get to the gym but you should have seen me on that treadmill!!!

And you should have seen what was left of me AFTER the treadmill!

Dec.3-1.5 points

Exercise-1 point, walkin' in the 15 degree freezin, freakin' cold
Water-sadly only a mere 45 ounces, so I don't get my whole point
Food-my bad, over by 55 cals., now is that just a shame, for God's sake I could have not eaten that last few calories. Damn food devil...I hate him....that rat!

December 2 - 2 points
December 3 - 0 points. HEY!!!!! What the? I was supposed to be doing better.

Tiffany you're posting so that is doing better for now....don't go away again...you'll kill us all!! How do you like Italian guilt?