I posted this on another thread, but no one has answered. I hope it isn't considered Spam.
I only started yesterday, with the Fitness test.
Its challenging, but I love it. Not to mention I feel great after a workout, have more energy, and even today my muscles aren't as sore.
A lot of people say not to jump into such a program when you're not in good shape, but I know how to stick it out, I don't mind the pain and I know my limits. Simple workouts never work for me, I always end up maxing them out anyways.
Either way, I had a simple question.
To those of you who have completed this program, I'm only curious to find out when you physically start to see a change in the mirror? How many weeks?
I know not to hurry it, the results will come, but I can't help but get a little excited!
sore muscles is a good indercator that you have worked hard and that the exercise is working (well done!).