Dec 31:175.6



1:174.8 (woot! no longer obese!)
2:174
3:175.4
4:176
5:175.8
6:174.6
7:172.2
8:171.6
9:171.8
10:173
11:173.8 (WTF?)
12:173.8
13:173.8
14:174.6
15:172.6
16:172.8
17:172.2
18:171.6
19:172.2
20:173.8 grrrrrrr
21:173
22:173.6
23:174
24:172.6
25:172
26:171.6
27:171.2
28:171.8
29:171.6
30:170.8
31:170.8

Still weighing in - would be nice to get more than a 3 pound loss this month, though. Probably not gonna happen

1: 147.0
2: 147.5
3: 146.5
4: 147.0 30DS
5: 148.0 let's hear it for sore muscles and water retention! 30DS
6: 146.5
7: 147.0 calorie cycling start today 30DS
8: 145.0 let's hear it for puking all night! I hope you all know that I'm being sarcastic. I'd try on my dress for my mini-goal, but I really don't feel like it.
9: 145.0 still holding but have barely eaten in 2 days.
10: 145.5 snow day!
11: 146.0 hmm - cookie tossing diet doesn't work? snow day - again
12: 146.5 so much for the cookie tossing diet
13: 146.0
14: 145.5
15: 145.0
16: 144.5
17: 145.0
18: 146.0 pre-TOM
19: 146.5
20: 145.0 snow day and where is TOM?
21: 146.0 TOM
22: 145.5
23: 143.5 scale is toying with my emotions
24: 144.5
25: 145.5 no reason for this
26: 145.5
27: 145.0
28: 145.0
29: 145.0
30: 145.5
31: 145.5 Great, didn't even lose 2 lbs I've worked so hard, too!

May 01 Weigh in: 229.0
May 31 Weigh in: 222.8
Total loss for the month of May: 6.2 pounds

June 01 Weigh In: 222.6
June 30 Weigh In: 214.8
Total Loss for June: 7.8 pounds

July 01 Weigh In: 214.8 Started Turbo Fire on July 1
July 31 Weigh In: 208.0
Total Loss For July: 6.8 Pounds

August 01 Weigh In: 208.0
August 31 Weigh In: 199.6
Total Loss For August: 8.4 pounds

September 01 Weigh In: 201.2
September 31 Weigh In: 193.2
Total Loss For September: 8.0 pounds

October 01 Weigh In: 192.4
October 31 Weigh In: 188.2
Total Loss For October: 4.2 pounds

November 01 Weigh In: 188.2
November 30 Weigh In: 177.4
Total Loss For November: 10.8 pounds

December 01: Weigh In: 178.6
December 31: Weigh In: 170.0
Total Loss for December: 8.6 pounds

NORMAL BMI = 155 POUNDS

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 169.6 Calories for the day: Vacation?
02: Weigh In: 170.6 Calories for the day: 1215
03: Weigh In: 170.0 Calories for the day: 1440
04: Weigh In: 170.0 Calories for the day: 1390
05: Weigh In: 168.8 Calories for the day: 1470
06: Weigh In: 167.8 Calories for the day: 1440
07: Weigh In: 168.0 Calories for the day: 1440
08: Weigh In: 167.2 Calories for the day: 1585
09: Weigh In: 166.8 Calories for the day: 1415
10: Weigh In: 166.0 Calories for the day: 1440 (High Sodium)
11: Weigh In: 166.6 Calories for the day: 1440
12: Weigh In: 166.6 Calories for the day: 1440 (TTOM)
13: Weigh In: 165.6 Calories for the day: 1440 (TTOM)
14: Weigh In: 165.4 Calories for the day: 1440 (TTOM)
15: Weigh In: 165.0 Calories for the day: 1690 (TTOM)
16: Weigh In: 164.8 Calories for the day: 1415 (TTOM)
17: Weigh In: 164.6 Calories for the day: 1490 (TTOM)
18: Weigh In: 165.4 Calories for the day: 1380 (TTOM)
19: Weigh In: 165.8 Calories for the day: 1440 (TTOM)
20: Weigh In: 165.0 Calories for the day: 1440 (high sodium)
21: Weigh In: 164.8 Calories for the day: 1470
22: Weigh In: 163.6 Calories for the day: 1475
23: Weigh In: 163.4 Calories for the day: 1490
24: Weigh In: 162.8 Calories for the day: 1440
25: Weigh In: 162.8 Calories for the day: 1540
26: Weigh In: 162.8 Calories for the day: 1440 (high sodium)
27: Weigh In: 163.0 Calories for the day: 1440
28: Weigh In: 163.0 Calories for the day: 1440
29: Weigh In: 162.6 Calories for the day: 1865
30: Weigh In: 162.2 Calories for the day: 1315
31: Weigh In: 161.2 Calories for the day: 1490

A New Year..
Keep moving forward,Keeping a positive attitude,keep trying to be the best that i can be!!!
1/1- 218.2
1/2-217.2 Ran 10 mins straight/ran 3 laps,out of a 4 mile walk!
1/3-216.0 Ran 10 mins straight/ran 2 laps,out of a 3.25 mile walk!
1/4-216.2 Ran 10 mins straight/ran 2 laps,out of a 4 mile walk!
1/5-215.2 Ran 10 mins non-stop/ran 2 laps,out of a 3.25 mile walk!
1/6-215.0 Ran 12 mins non-stop twice yay!! out of a 4 mile walk!
1/7-215.4 Ran 12 mins non-stop/2laps out of a 4 mile walk!
1/8-215.6 Ran 10&12 mins non-stop out of a 4 mile walk!
1/9-215.2 Ran 10 & 12 mins non-stop/2 laps out of a 4 mile walk!
1/10-214.6 Ran 10 mins non-stop Out of a 4 mile walk. good First day back at Curves! edit..made it!
1/11-213.6 out of 4 miles or 4.?(was talking,lost count) Ran for 15 mins non-stop! felt good! going to Curves tonight! edit..made it!
1/12-213.2 Ran 10 mins non-stop out of a 3.75 mile walk!Curves tonight! edit..made it!
1/13-213.0 Rest Day!..wrong! restless edit:walked 3.5 in the afternoon plus Curves! edit..made it
1/14-212.4 yay!!! worked hard to see this! pushed to walk 4 miles, jogged 1 lap!Curves tonight! edit..didn't go!
1/15- NW
1/16-NW
1/17 212.6..will try and walk,weather permitting*sigh*will push for Curves tonight!edit: made my 4 mile walk w/15mins of jogging, plus Curves..wohoo!
1/18 212.8..out of 4 miles,Ran 15 miles Non-stop,Ran 3 laps,walked the rest.don't know about Curves tonight.need to eat more!edit: didn't go, rested!
1/19 211.6! yes!!!!!! ran 15 mins out of a 4 mile walk,no curves tonight!
1/20 211.2 Ran 10 mins,Ran 15 mins out of a 4 mile walk
1/21 211.4 Ran 15 mins,Ran 10 mins out of a 3.25 walk
1/22 211.0 Ran 1 whole mile non-stop out of a 4 mile walk!yay!!!
1/23 211.2 gutted out a mile run non-stop out of a 3 mile walk..phew!
1/24 210.4 Pushed hard.. Ran 1 mile non-stop out of a 3.50 mile walk
1/25 210.6 Ran 1 mile non-stop out of a 4 mile walk!
1/26 210.0 Ran 1 mile&1/2lap non-stop out of a 4 mile walk!
1/27 209.8 yay!! Ran 1.25miles non-stop out of a 3.50 walk!
1/28 210.0 Ran 1.25miles non-stop of a 4 mile walk!
1/29 209.4 Ran 1.25miles non-stop out of a 4 mile walk
1/30 209.0 Ran 1 mile non-stop out of a 2.5 mile walk!
1/31 208.8 Ran 1.25 miles out of a 4 mile walk!

Ended December at 178

Jan 1 - 180

22. 173.8
23. 173.2

The exercise every day made a big difference this past week. I exercised everyday and went for a walk around stores on Sunday to get out of the house a little while. I've also been enjoying playing games on my pc it takes my mind off of food. Have a great weekend everybody!!

12-31-10: 197.4
January:
1: 196.8
2: 196.2
3: 196.6
4: 196.6
5: 197.0
6: 195.8 finally I got that Christmas gain off!
7: 195.8
8: 194.8
9: 195.6
10: 196.2
11: 196.6
12: 195.6
13: 195.2
14: 195.2
15: 193.4 Yay! New low
16: 193.6
17: 193.0
18: 193.0 glad I exercised yesterday...I ate fried fish last night
19: 192.6 Yay!!
20: 192.8
21: 191.6
22: 191.4
23: 191.4
24: 191.4
25: 191.0 180's here I come!!
26: 191.6
27: 191.6
28: 191.6 Roast Beef and mashed potatoes last night
29: 190.2
30: 189.8 YAY!!
31: 191.4

Dec 31 - 218.1

1: 219.4 +1.3 TOM
2: 215.4 -4 TOM
3: 212.8 -2.6
4: 210.4 -2.4
5: 208.9 -1.5
6: 209.9 +1
7: 210.8 +.9
8: 210.3 -.5
9: 210.8 +.5
10: 209.7 -1.1
11: 211.9 +2.2
12: 209.8 -2.1
13: 208.3 -1.5
14: 209.2 +.9
15: 209.1 -.1
16: 208.7 -.4
17: 209.2 +.5
18: 209.5 +.3
19: 209.3 -.2
20: 208.9 -.4
21: 208.4 -.5
22: 208.7 +.3
23: 208.4 -.3
24: 208.1 -.3
25: 206.1 -2
26: 206.8 +.7
27: 206.7 -.1
28: 207.2 +.5
29: 204.3 -2.9
30: 205.6 +1.3 TOM
31: 206.9 +1.3 TOM

Thanks Jeri!

Dec 31:159.4

1: 157.4
2: 157.4
3: 156.6
4: 156.2
5: 155.4
6: 154.6
7: 156.2
8: 154.8
9: 156.4
10: 155.0
11: 154.2
12: 155.6
13: 155.2
14: 154.2
15: 153.8
16: 153.6
17: 152.2 (had a few drinks last night, very dehydrated this morning)
18: 154.2 BOING
19: 154.2
20: 152.4
21: 153.0
22: 152.8
23: 151.0...not sure where that came from, but I'll take it!
24: 151.0
25: 150.2
26: 150.6 I am SO excited to see the 140's....maybe this month...
27: 150.8
28: 150.2
29: 151.0 shouldn't have said anything about the 140's, lol
30: 150.2
31: 149.6 ok this gets 2 carrots!

Hello, ladies!

goal4agirl, Congrats on the loss! And that little running smiley is so adorable, hehe.

kuchick, you're so close to goal!

OnaMi, wow, great job on the running. You're such an inspiration

7: 286
8: 283
9: 282.6
10: 279.6
11: 278.2
12: 275.6
13: 277.2
14: 277 (-9)
15: 276.6
16: 275.8
17: 275.2
18: 274.4
19: 274.6 ... harrumph.
20: 273.4
21: 274.6 (-2.4)
22: 274

1: 192.6 - 1 mile
2: 192.0 - 1.5 miles
3: 196 - WTH?? 1 mile Leslie Sansone in my office + 2 mile run @ 3.6 = 3 miles
4: 192 - 2 mile run @ 4.0
5: 191 - 2 miles Leslie Sansone at lunch + 2 mile run @ 4.0 at home = 4 miles
6: 190 - 2 miles Leslie Sansone at lunch + 1 mile run @ 4.0 at home= 3
7: 190.2 - 1 mile run at 4.0 + 40 mins Sweating to the Oldies! LOL!
8: 190 - 6 hours (yes 6 hours!) of Xbox Dance Central
9: 190.4- 1 mile run @ 4.0
10: 195 - Arrrgh... - 2 miles Leslie Sansone + 1.5 mile run @ 4.0 = 3.5
11: 189.5 - Oh finally! 4 miles treadmill walk/jog intervals
12: 189 - 2 miles treadmill run
13: OOT - Jogged for 15 minutes
14: OOT - Jogged for 15 minutes
15: OOT - Jogged for 15 minutes
16: OOT - Jogged for 15 minutes
17: 196 - Back to the 190's again!
18: 196.3 - 1 mile run
19: 193.4 - TOM - 1 mile walk
20: 192 - TOM - 1 mile walk
21: 192 - TOM - 1 mile run
22: 190.2- TOM

It's amazing to see the weight loss some of you ladies have managed in just this month. I hope to see the same sort of results in February.

January
20: 275.0
21: 273.0 -2.0!
22: 272.6 -0.4

Total lost this month (to date): 2.4 lbs

Dec 31: 206.8



1: 207.6
2: -
3: 206.6
4: 205.8
5: 205.6
6: 204.8
7: 204.4
8: 206.2 - had a sodium-heavy, carb-heavy meal out last night.
9: 205.8
10: 205.0
11: 206.8 - had a binge night, moving on!
12: 204.4
13: 205.8
14: 204.4
15: - ---- -
16: 205.4
17: 206.2
18: 204.2
19: 203.8
20: 203.2
21: 202.2
22: 201.0
23: 203.4
24: 202.4
25: 201.8
26: 203.0
27: 202.6
28: 200.8
29: -
30: 204.0
31: 202.6

Dec. 31: 242.6 (Dec. low was 12/28: 241.0)
Goal for January: 235.0

1: 242.2
2: 242.6
3: 243.8 - holy water retention, batman!
4: 241.2
5: 243.6
6: 241.4
7: 242.0 - WW Weigh In
8: 242.0
9: 243.8
10: 242.4
11: 242.6
12: 241.6
13: 240.8
14: 241.6 - WW Weigh In
15:
16: 239.6
17:
18:
19:
20: 241.2
21: 242.0 - WW weigh in - last day of WW, 1st day of CC
22: 240.8
23:
24: 241.6
25: 240.4
26: 239.2!! Woohoo!!
27:
28:
29:
30:
31:

December 31: 184.5

1:184.5.....(0)............11 Mile Run 1150 calories in
2:188.0.....(+3.5)........Rest Day1550 calories in
3:188.5.....(+.5)..........3.5 mile run, strength training- 2000 calories in
4:188.0.....(-.5)..........50 Spin Class, 30 min Pilates. - 1100 calories in
5:187.5.....(-.5)..........5 mile run, 1400 calories in -
6:187.0.....(-.5)..........3 mile run, 1500 calories in
7:184.5.....(-2.5)........ Rest Day, 1850 calories in
8:185.0.....(+.5)..........5 mile run- 1400 calories in
9:182.5.....(-2.5).........1.5 mile run - 1800 calories
10:184.0.....(+1.5).......8 mile run- 1200 calories in
11:182.5.....(-1.5).......50 Min Spin Class, 20 min Pilates, 1250 Calories in
12:182.5.....( 0 ).........3 mile run, shoveling, 1100 calories in
13:181.5.....(-1)..........5 mile run, 1000 calories in
14:180.5.....(-1)..........3 mile run,20 min stair climber,strength training,1300 calories in
15:181.0.....(+.5).........Rest Day (TOM Started Today) 1600 calories in
16:182.5.....(+1.5).......Rest Day (TOM- BLOATED, BLAH) 1950 calories in
17:183.0.....(+.5).........9 Mile Run (TOM- BLOATED< BLAH) 1700 calories in
18:180.0.....(-3)...........Spin Class, Strength Training (TOM) 1250 calories in
19:181.5.....(+1.5)........3 mile Run, strength training (TOM) 1250 calories in
20:181.5.....(0)............5 mile run, 800 calories in
21:179.5.....(-1.5)........3 mile Run, 20 min stair climber, 975 calories in
22:178.5.....(-1)...........5 miles, 20 min stair climber, 1200 calories in
23:178.0.....(-.5)..........Rest Day 1450 calories in
24:178.5.....(+.5).........6 mile Run, 2000 in for the day, SUPER HIGH SODIUM-, Dinner out. Gonna bounce up :/
25:178.0.....(-.5)..........3 mile Run, 20 min Stair Climber, strength training- 1100 calories in
26:178.5.....(+.5).........6 mile Run, 2800 in - High Sodium- Chinese, Dinner out
27:179.0.....(+.5).........2 mile Run, 10min stair climber, strength training, 1850 calories in
28:180.5.....(+1.5)....... Hello Bloat, tired, sluggish, Blah. Rest Day-1600 calories in
29:180.5......(0).......... 6 Mile Run, 1450 calories in
30:180.0.....(-.5).........11 Mile Run, 1500 calories in
31:178.0.....(-2)..........Spin Class, Stair Climber, Strength training

Forgot to log yesterday morn! Remembered at 2:30am. I'm crazy!!

Doing better today! The antibiotics are working!

12-31: 244.6 DEC LOSS: 7.8
January 2011
1: 243.2
2: 243.0*
3: 244.0 completed w6.d1
4: 245.0 tap class
5: 246.6 (really!!!!)completed w6.d2 (4.08 miles)
6: 245.0 1.50 miles walking
7: 242.4 wowzers!! Completed W6.D3!!!! Woohoo!!!!!!!!
8: 241.8 (shocked)
9: 241.4
10: 242.4 Completed w7.D1 (felt sluggish halfway through)
11: 243.8
12: 242.4
13: no weigh in Completed W7.D2
14: 243.2
15: 240.4
16: 239.6 WHAT????
17: 241.8 TOM
18: 243.2 TOM
19: 242.0 TOM
20: 242.0 TOM no change surprisingly!
21: 242.0 TOM
22: 241.6 tap conference was awesome!