Quote:
Originally Posted by nationalparker
Whenever you pick, try to stick to that meeting, so you don't get into the "head games" ... wear similar clothing and you're not blaming a gain or loss on the clothes... If you always weigh after work, always eat breakfast and lunch and snack - so you don't skip lunch one week on a "bad" week and then feel compelled to do that the next week ... and then skip the snack, then drink less fluids, etc. Just do what you need to do and it'll all average out. Obviously the after-work meetings are fine as they're just as attended as the first-in-the-morning ones.
Pick which one fits best into your schedule and stick with that one - get to know those people - and your support group will be with you each week. You can imagine the head games that folks can play for weighing in - don't get sucked into that!!
I know your response was directed to someone else, nationalparker, but you were talking to me! I have tried so many diets over the years and they all worked for a while, but then I started playing the 'head games" you talked about. This time is my last time. I finally got it, and your message, loud and clear. Excellent words of advise, wish I had the sense to follow them long ago and save myself the agony of losing, gaining, losing, well -- you know.
So thanks, for saying what you said, saying it so clearly and so well.