MONDAY 1/10/2011

B: Raisin, Date & Walnut and Hazlenut Oatmeal, 1 Tbsp Almond Butter, 1/2 grapefuit with cinnamon sprinkle, 2 pcs bacon, coffee
ML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!!
L: Leftover Knorr Vegetable Fried Rice, with chicken fajita meat, 5 grams sliced almonds, 1 cup steamed broccoli, 1/3 cup grilled onions and peppers, lime green tea
AL: 1 digestive biscuit with 2 tsp nutella (YUM), 1 cup chicken boullion soup, luscious lime green tea
S: 2 hearty cups of Ethnic Bean & Ham Cabbage Soup!! oooh so good!!
totals: 1541.7 calories

TUESDAY 1/11/2011

B: Broccoli, Cheese and Ham Frittata, 2 pcs bacon, coffee
ML: 1 Orange, 1 cinnamon Graham Cracker with 1 TBSP Nutella, Luscious Lime Green Tea
L: 2 Cups Ethnic Bean & Ham Cabbage Soup, 6 Saltines with 1 TBSP Almond/Peanut Butter, 1 dried Plum, Ice Water
AL: Pimento Cottage Cheese on Pumpernickle Raisin Roll, green tea
S: 1 Cup Sweet Butter Lettuce, 1 Cup Baby Spinach Leaves, 1 TBSP Salad Cream, 1 tsp Pine Nuts, 3 oz Grilled Chicken in white wine, 2 grilled pineapple slices, Ice Water
totals: 1549.8 calories

WEDNESDAY 1/12/2011

B: Apples and Cinnamon Oatmeal, 1 Tbsp Almond Butter, 2 pcs bacon, coffee
ML: 10 almonds, 1/2 digestive biscuit, ice water...on way home from gym!!
L: Chicken Ramen Noodles, 4 oz chicken in white wine, 5 grams sliced almonds, 1/3 cup green peas, 1/3 cup sliced carrots, 1/3 cup julienne baby spinach leaves, lime green tea
AL: lime gree tea
S: Thin and Crispy Gourmet Hula Pizza (from TBL family cookbook) modified with cottage cheese instead of goat cheese, and added 3 oz grilled chicken
totals: 1629.5 calories

THURSDAY 1/13/2011

B: Tuscan Garlic Loaf with Orange Tomato Bruschetta with Balsamic Glaze, 1 Scrambled Egg, 2 pcs bacon, coffee with cream
ML: Pimento Cottage Cheese on Pumpernickle Raisin Roll, lemon lift green tea
L: 2 Cup Ethnic Bean Cabbage Soup, Ice Water
AL: leftover remnants of the pimento cheese by itself, Lemon Lift Green Tea
S: Turkey Meatball Sub on 5 Grain Roll, Roasted Pear & Pecan Salad with Agave Apple Cider Vinaigrette, Ice Water
totals: 1298.5 calories

FRIDAY 1/14/2011

B: Apples and Cinnamon Oatmeal, 1 Tbsp Almond Butter, 1/2 cup grapefruit with cinnamon sprinkles, 2 pcs bacon, coffee
ML: 10 almonds, 1/2 digestive biscuit, ice water...on way home from gym!!
L: 2 Cup Ethnic Bean Cabbage Soup, coffee
AL: Roasted Red Pepper Egg Salad, Coffee!!! OMG....3 cup day!! I am trying so hard to stay awake!! TGIF
S: Chicken Cordon Bleu, Maple Brown Sugar Sweet Carrots, Ice Water
FRIDAY DESSERT: 1/2 cup Talenti Chocolate Gelato!! YUM!!
totals: 1780.4 calories

SATURDAY 1/15/2011

B: Broccoli and Cheese Mini Frittata, 1 Orange, 2 pcs bacon, coffee
ML: Pimento Cottage Cheese Sammy on Very Thin Wheat Bread yummmm!!
L: Chicken Quesadilla with 1 TBSP Sour Cream, 2 TBSPS Salsa, Sweet Butter Lettuce, Jalapenos, 1/2 Tomato diced
AL: Cottage Cheese Potato Salad OMG YUM!
S: Turkey Meatball Sub, Baled Sweet Potato, Brown Sugar & Pecans
totals: 1647.8 calories

SUNDAY 1/16/2011

FRENCH TOAST SUNDAY!!!
B: 3 pc Very Thin Wheat French Toast, 1 TBSP Maple Syrup, 2 TBSP Whipped Cream, 1 Cherry, 1/2 banana with cinnamon sprinkles, 2pcs bacon, coffee
ML: Crispy Kale Chips, Luscious Lime Green Tea
L: Sweet & Sour Turkey Meatballs over Brown Rice with Almonds, Ice Water
AL: 2 Biscoff, Coffee with Whipped Cream!
S: 1.5 Cups Irish Stew
totals: 1266 calories

Monday
Breakfast - fruit bowl (mango, kiwi, and strawberries), 16 oz. water
Lunch - 2 slices of gluten-free homemade vegan pizza with mushrooms and black olives, 16 oz. water
Supper - 2 bowls of vegetable soup, apple juice, bowl of popcorn
Snacks (am/pm) - 1 serving of Bob's Red Mill Gluten-Free Mighty Tasty Hot Cereal with Silk French Vanilla coffee creamer in it

Tuesday
Breakfast - 16 oz. of chocolate soy milk
Lunch - lemon cake (yeah, not a wise choice at all)
Supper - 2 bowls of vegetable soup
Snacks (am/pm) - 1 bowl of popcorn

Wednesday
Breakfast - 16 oz. of chocolate soy milk, 1 mandarin orange
Lunch - cowboy caviar with corn chips, 16 oz. water
Supper - chicken burrito, chile relleno, rice, beans, cheese dip (I completely messed up and had a not-so-healthy non-vegan dinner last night)
Snacks (am/pm) - 1 slice of lemon cake, a bowl of popcorn

Thursday
Breakfast - strawberry smoothie with plain soy milk and brown rice protein powder
Lunch - skipped
Supper - Tofurky sandwich with vegan cheese and lettuce, cowboy caviar
Snacks (am/pm) - 15 oz. Naked Green Machine

Friday
Breakfast - oatmeal with Silk French Vanilla creamer, 1 cup decaf coffee with the same creamer and sugar
Lunch - cowboy caviar with corn chips, Silk soy yogurt (key lime flavor), 32 oz. water
Supper - (my mom took me out to Mexican...it's impossible to find vegan food there I swear..and I ate terribly) chicken chimichanga, lettuce tomato, sour cream, rice, beans, guacamole, cheese dip, salsa, and chips, 32 oz. Fanta orange
Snacks (am/pm) - banana

Saturday
Breakfast - 2 kiwis, 16 oz. water
Lunch - 2 Smart Dogs with ketchup and spicy brown mustard, 16 oz. water
Supper - (this is where I really screwed the day up as my husband brought home dinner from McDonald's) 20 chicken nuggets, a handful of fries, 32 oz. Fanta Grape
Snacks (am/pm) - 1/2 cup of So Delicious soy ice cream (mocha fudge flavor)

Sunday
Breakfast - 16 oz. water
Lunch -
Supper -
Snacks (am/pm) -

Forgive me for not using the standard form. I hope that's okay. I don't really have "breakfast" "lunch" and "dinner"; I just eat when I feel I should.

GOAL: 1,200 calories, 83-106 grams of protein. Daily vitamin. Flax seed oil and/or fish oil.


Sunday (1/9/10)
Daily vitamin
Flax seed oil pill
Chicken Breast -- 365cal / 65g
Veggies (corn, green beans, peas, carrots) -- 240cal / 8g
2 Egg Whites -- 40cal / 7.2g
Turkey & Gravy -- 210cal / 21g
Orange -- 70cal
Sugar Free Rice Pudding -- 70cal
Popcorn -- 210cal
TOTAL: 1,205cal / 101.2g


Monday
Daily vitamin
Fish oil pill
Chicken Breast -- 365cal / 65g
Veggies (green beans w/almonds) -- 120cal / 3g
2 Egg Whites -- 34cal / 7.2g
Turkey & Gravy -- 210cal / 21g
Orange -- 70cal
Yogurt -- 100cal / 5g
Crunch Yogurt -- 100cal / 3g
Parfait -- 120cal / 3g
Chocolate Chips -- 80cal
TOTAL: 1,199cal / 107.2g


Tuesday
Daily vitamin
Flax seed oil pill
Chicken Breast -- 365cal / 65g
Veggies (beans, green beans, carrots) -- 180cal / 10g
Turkey & Gravy -- 210cal / 21g
Clementine -- 35cal
Parfait -- 120cal / 3g
Popcorn -- 210cal
Chocolate Chips -- 80cal
TOTAL: 1,200cal / 99g


Wednesday
Daily vitamin
Fish oil pill
Chicken Breast -- 365cal / 65g
Veggies (beans, yellow carrots, spinach) -- 180cal / 8g
Turkey & Gravy -- 210cal / 21g
Dried Apple Chips -- 20cal
2 Yogurts -- 200cal / 8g
Chocolate Chips -- 95cal
Cookies -- 130cal
TOTAL: 1,200cal / 102g


Thursday
Daily vitamin
Flax seed oil pill
Chicken Breast -- 365cal / 65g
Veggies (spinach) -- 105cal / 7g
Lunch (salad, Italian Dressing, tofu) -- 200cal
Yogurt -- 110cal / 6g
Cookies -- 130cal
Chocolate Chips -- 70cal
100 Calorie Snack Pack -- 100cal
TOTAL: 1,200cal / 104g


Friday
Daily vitamin
Fish oil pill
Chicken Breast -- 346cal / 65g
Veggies (rice, carrots, green beans) -- 140cal / 3g
Turkey & Gravy -- 210cal / 21g
Orange -- 70cal
Yogurt -- 140cal / 5g
Chocolate Chips -- 92cal
2 100 Calorie Snacks -- 200cal
TOTAL: 1,198cal / 94g


Saturday

Sunday

Daily Points- 38 + Activity Points + 49 Weekly Points

Monday-16
Egg and cheese eng muffin- 7pts; coffee- 3pts
Lean Cusine- 6pts; carrots- 0pts
Activity Points used/earned- 0/0

Tuesday-
Activity Points used/earned- 0/0

Wednesday-
Activity Points used/earned- 0/0

Thursday-
Activity Points used/earned- 0/0

Friday-
Activity Points used/earned- 0/0

Saturday-
Activity Points used/earned- 0/0

Sunday-
Activity Points used/earned- 0/0

Weekly Points Left- 49

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Goals Wk1! ~ No starches after noon, eat 5X a day, NO FAST FOOD!

Monday -
Breakfast - 1 egg, 2 whites, 2 corn tortillas, salsa, onion&mushroom
Lunch - Lean cuisine pizza, 1 cup fritos , salsa, 140 cal granola bar
Supper - chili, corn bread
Snacks (am/pm) - muscle milk/lucky charms --- work is stressing me out!!!!

Tuesday
Breakfast - 1 egg, 2 whites, 2 corn tortillas, salsa, onion&mushroom
Lunch - Lean cuisine pizza, 1 cup fritos (what the?), muscle milk
Supper - baked potato, fish
Snacks (am/pm) - cup o'noodle soup

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Daily Point Allowance: 20pts

Monday
Breakfast - bagel with cream cheese : 3pts
Lunch - pitta bread with chicken mayo + cup of soup: 4.5pts
Supper - WW meal: 4.5pts; chocolate mousse: 2pts
Snacks (am/pm) - WW crisps: 1pt; cake slice: 1pt; eclaire: 1.5pt
Daily Milk Quota - 250ml: 2pts

Total: 19.5pts

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Daily Milk Quota -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Daily Milk Quota -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Daily Milk Quota -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Daily Milk Quota -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Daily Milk Quota -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Daily Milk Quota -

Goal(s) for week:
Don't go over calorie limit for day (1700), take vitamins daily, drink at least 64 oz water

Monday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - asian salad, 6oz lowfat peach yogurt, 100 cal sweet/salty snack pack thing
Supper - 1c chilli, medium apple
Snacks (am/pm) - sugar free pudding/100 cal popcorn

calories total: 1620

Tuesday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - southwest turkey salad, med apple
Supper - salmon salad
Snacks (am/pm) - sugar free jello/coffee with cream

calories total: 1450

Wednesday
Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - balance bar, southwest turkey salad
Supper - bbq chicken burger
Snacks (am/pm) - almonds/oatmeal with apple

calories total: 1700

Thursday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - asian salad, 2 tangerines
Supper - salmon, rice, apple
Snacks (am/pm) - coffee with cream/blueberry yogurt

calories total: 1506

Friday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - soup, chips and salsa, apple
Supper - southwest turkey salad, mini popcorn
Snacks (am/pm) - sugar free pudding/balance bar

calories total: 1505

Saturday
OFF

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

calories total:

Daily points 20, plus activity points, plus 35 flex points per week.

Monday
Breakfast - 1 cup branflakes and 1/2 cup 1% milk (3 points)
Lunch -out for lunch with hubs - lettuce wraps (12 points?)
Supper -Ginger chicken and rice (7 p)
Snacks (am/pm) - Veg and dip in AM (1 point); 1/2 cup of milk and 4 gingersnap cookies PM (3 points)
26 points -4 activity points = 22 points

Tuesday
Breakfast - same as before!
Lunch -soup and bun (5 points)
Supper - Sheperd's pie (8 points)
Snacks (am/pm) - same as before (4 points)
20 food points - 4 activity points = 16 points used

Wednesday
Breakfast - same as before
Lunch -sandwhich 7 points
Supper - ginger chicken and rice (7 points)
Snacks (am/pm) - veg and dip (1 point) Orange 1 point

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Don't go over 1800 calories. Drink 64oz of water. Take vitamins daily.

Monday
Breakfast - Green Chillie and Cheese Omelet w/ 5 pieces of turkey bacon and 16oz earl grey tea. 624cal
Lunch - Ham sandwich, 1/2 cup of olive chips, 1 small can of mandarin oranges, water. 443cal
Supper - Elk Hamburger on flatbread w/ tsp bbq sauce and tsp Parmesan cheese. 1 can green beans w/ vitamins 394cal
Snacks (am/pm) - am-none/pm-oat fit, power bar, G2(need carbs to lift tonight) 375cal
Total Calories:1836(Came close)

Tuesday
Breakfast - 3 Sram Eggs with Green Chillies w/ 4 pieces of turkey bacon and water & vitamin 343cal
Lunch - Grilled Chicken Salad w/ sunflower seeds, olives, artichoke hearts, tomatoes, oil and vinegar 638cal
Supper - Ablondiga Soup and Chillie Relleno, 1 scoop vanilla ice cream. 681cal
Snacks (am/pm) - am 10 baby carrots35cal
Total Calories:1697 WOOHOO

Wednesday
Breakfast - 1/2 cup all bran bites w/ 1/2 cup Strawberry Honey Greek Yougurt (Yummmm)268cal
Lunch - Roast Beef Pita w/ lettuce, sprouts, and mayo & can chicken noodle soup 604cal
Supper -4 pieces of homemade pizza623cal
Snacks (am/pm) -am- Apple & Water 72 cal pm-Peaches and Cream Oat Revolution130cal
Total Calories:1697

Thursday
Breakfast - 4 pieces of Center Cut Bacon & 3 Scram Eggs 362cal
Lunch - Hoppin' Johns Soup and Roast Beef Pita. 769cal
Supper - Pasta Primavera w/ Salad 542cal
Snacks (am/pm) - am- orange 62cal/pm- mmmmmmuffin oatmeal 130cal
Total Calories:1765

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories: