Cheryl, if somebody eats 4 Big Macs a day, they probably won't lose weight, because they didn't follow the healthy guidelines. (And edited to add - are you reading the new system or the old? Old system is 13 points for a Big Mac - new system is 14 points. Not a big difference, but the point values totally changed, so make sure you are reading the correct points because you have to use the higher points value in order to have the new set of Daily Points. The daily allowance went up considerably with the new program but so did the point values for many foods) I know that the Big Mac was just an example - but here's the explanation for that and similar scenarios. It's more than just the points on this plan. You can get your points up by eating all the required foods. Remember, your body needs the proper fuel to burn calories and function as well. If you put kool-aid in your car, it's not going to run very well. Same goes for your body.
In your Pocket Guide, on page 102, the guidelines are listed.
5-9 servings of fruits and veggies a day.
1-2 servings of lean protein a day (For example - Big Macs aren't lean, and 4 of them would be overshooting this goal).
2-3 servings of low fat or non fat dairy. (not found in a Big Mac or most unhealthy food)
Whole grains over refined grains, whenever possible. Also not found in junk food. Whole grains like barley, oatmeal, quinoa, and brown rice have a pretty good amount of points. Smother them with some vegetables and a bit of olive oil, and you've got power food that will stick to your ribs and keep your body from feeling deprived.
2 teaspoons a day of healthy oil. You can go over this if you have the points available. Cooking veggies or lean meats in olive oil, or adding avocado to your meals can bump up your calories, plus get heart-healthy oils in your system. Big Macs are saturated fat and will clog your heart in the long run, but olive oil and nut oils will help keep everything running smooth and clean.
Plus, you should be exercising 10-30 minutes a day, most days of the week, which will also make you a bit hungrier, helping you reach your points. I know it can be frustrating trying to figure out what to eat, but if you follow the Good Health Guidelines, it's a lot easier. Do you have any of the WW cookbooks? There's a 5 ingredient cookbook that's quick and easy. It's a limited edition cookbook, so once they're gone at your local place, they won't be back. It's a really good one, full of ideas.
This was one thing we talked about week before last. Following the plan in it's entirety will almost guarantee success on this plan.
Quote:
Originally Posted by Cherrylo
I am nowhere near my DP. I can't get over 34 and I have 51 DP. How can someone be allowed to eat 4 Big Macs a day (just example) and still lose weight?
Big Mac=13 pts
13x4=52.