I just had my first session at the gym with a trainer and oh BOY - I feel like a bowl of Jello ! This was a complimentary session that came with my membership and I have to say, it was nice having someone tell me what I should be doing. HOWEVER, the cost to continue with a trainer is expensive!
Just wondering how many of you work with a personal trainer. Is it worth the cost? I'm also reluctant in that I am brand new to the gym (any gym) and want to make sure I feel more comfortable before committing to something else - though the trainer said this would help me be more accountable (though of course she's a saleswoman, too.) Thoughts???