What's been your strategy? If you are a carb lover, for example, did you pick a plan that incorporates the freedom to have those carbs or did you go to something like Atkins to try to knock the carbs thing on the head?
I think I've tried both extremes but now I am trying to go somewhere in the middle, flexible calorie-counting with targets for each major food group, but I am interested to see who has picked which direction and why, and particularly whether people have managed enduring successes with a plan that initially seemed as if it would be entirely opposite for them. I'd kinda love to do the whole low-carb thing, but then I look at all the foods I like and they turn out about 95% carb calories.
What did you pick, why, how's it going?