So yesterday was my second time at the gym since signing up last week. I really loved it. I did an hour of cardio. I did 30 mins on the elliptical and 30 mins on the treadmill with a speed of 3.0 and a incline of 7.0. I broke a sweat and it said my heartrate was up to 153(that seems a little high to me but I'm not familiar with that stuff) but I didn't leave feeling like I had worked out super hard.
I woke up this morning and wasn't sore, my legs felt completely normal, nothing like when I did those first few days of the 30 Day Shred.
I like to feel sore, lol, weird...maybe. But it lets me know I am working my body hard. I would have thought doing an hour of straight cardio would have worked it hard but I feel nothing. Am i just being silly??
Also what do you all do to tone, especially in your tummy area. I haven't started toning yet because there were so many machines there I got overwhelmed and had no idea what to use.
TIA.