Kel - TOO funny!! Hey, at least your cheat was worth it!
Ilene and Violets (I've totally forgotten your real name -- can you please remind me?), thanks so much for commiserating on the sleep and for offering tips. I definitely can't have tea before bed, as getting up to pee (or just having the sensation I have to pee) is an issue with my sleep. I like the other tips though, and even though I know I can do better with sleep hygiene, I'm not doing all that bad. Frustrating stuff. I get jealous when I watch my husband knock out mere seconds after putting his head down... sigh.
I was absolutely STARVING today -- ate rest of chicken salad, 2 eggs with spinach, a bit of good quality lunch meat turkey from Trader Joe's, steak for dinner (not grassfed -- we got Omaha steaks as a Christmas gift), asparagus, about 1/4 c. coconut milk with frozen raspberries and a handful of macademias.
By the way, what do you think happened to neurodoc? She asked us all those questions, and I thought we gave some really sound answers, but then she never rejoined the conversation. Strange indeed! Do you think people just aren't ready to hear it? I strongly believe that the way we are eating will be mainstream healthy eating in ... oh, maybe 10 years.
I hope we all get a good night's sleep!!!