I woke up very happy this morning and thought I would share...
If anyone has read any of my post you remember I am a total sweet freak. The last few weeks I have looked so forward to Christmas because I was going to eat cake, fudge, etc. for the day.
So the day came and boy did I eat! And yes it did taste very good but...
by the end of the day I was kinda sick at my stomach. And that night I could not sleep very well- my stomach rolled around and I had weird dreams. The next morning I had what felt like was a hangover. A horrible headache, feeling icky. I ate back on plan and all those bad feelings got better. At the end of the day after eating more healthy choices and eating much smaller portions I felt good both physically and mentally.
I guess what I'm trying to say is it was not what I thought it was going to be. I think where I went wrong was in the moderation department. That was always my problem before...moderation. If I had only ate one slice of pie and cake it would have been ok. But I over indulged.
I learned something about myself this past holiday. My old way of eating is not even me anymore. I am changing in the way I eat and feel about food. This new knowledge is very exciting to me. I'm going to make it this time. <mary tyler moore hat toss emoticon>
