Okay so one week left of the Holidays. I hope everyone had a wonderful christmas season. Since I work on New years eve and Day, I am not worried about the over indulgence on those days, I am going to recommit myself today to my food and diet.
My plan for the next two weeks: I am going to avoid starches at 3pm. (I will be watching calories too) I am cutting out all soda (Ive been having one a day) and I am cutting out sugar. I am going to get in good workouts every day. On days I work It will only be for about 35 minutes, but it will be something. On my days off workouts will be sixty minutes.
W 80 oz
E 60 minutes
E 1500 cals no starches at night, low sodium/shugar
D Housework.