And if the lasagna and roasted veggies were all I'd had I wouldn't need this thread I'm not going to delve into food porn but let's just say there were some unfortunate choices made and I need to get back on track right now.
I know I'm not the only one so let's share tips and tricks, how do you get back on track.
Some of my favorites:
- I made a huge pot of veggie soup based on the old WW free soup - low sodium veggie broth and lots of low carb, low calorie veggies. I have a bowl with some protein at lunch and a bowl before the main dinner course. Not only does it help keep my portions in control it ensures my 4.5 cups of veggies.
- Speaking of veggies, the fridge is stocked and I'm back to the minimum 4.5 cups a day. If I do that I'm almost never hungry and off plan foods are less appealing.
- Beans! Yesterday I prepped kidney and black beans for the week. If I get 2-3 servings of beans every day my carb cravings are under control.
- Daily exercise, even if it's only 15 minutes/day
- ETA - almost forgot planning and writing everything down
What works for you? With so many of us getting right back on plan and newbies joining now is a great time to share some of the tricks you've learned with SBD.