Quote:
Originally Posted by annalobdell
This morning i had a bowl of apples and cinnamon oatmeal with a 24 ounce bottle of water. For lunch i had a ceasar salad and a 16.9 ounce bottle of water and 2 apple slices with a teeny bit of caramel on them. Not sure what i am going to do for dinner, waiting on my husband to get home. I have to go to fulton and see my sister in law. He'll probably want to eat out. Any tips on places that have nutritional information so i can keep up with my journal?
Oatmeal - Fantastic...Happy to hear you are eating breakfast....keeping doing that! Other great options are a whole wheat toast slice with 2 egg whites!
Lunch- Again....great! Lunch is a huge opportunity to load in your fruits/veggies for the day! Next time at the store try some Spinach salad, use a healthy oil like olive oil and vinegar for your dressing! It helps to rid belly bulge.
Dinner- where did you end up?
Yes if you wanted to journal online you can use sparkspeople, but I always took the accountability and wrote it out on paper so I had no excuses, left my journal in the kitchen and would tally my cals after each meal, so I always knew what I had left. Even still I typically can have up to 800 for dinner/snack!