Everyone,
I just had to share my 5lb milestone because I was here venting when I had chinese food and even with that, alittle tae bo and better food choices and I lost 5lbs... I am so excited.
What is so amazing to me, is that I believe weightloss is so psychological and the problem starts in your mind. I sat down and determined what drove me to this weight gain and in lamest terms here were my 4 very aha moments.
First things to deal with :
1- Food portions (how much)
2- Carbohydrates (bad ones, though I will still eat from time to time, now It hit me; those are to enjoy once in a while and as a treat.
3- Fats (the bad kind) again, I will continue to eat carbs and fats however, my food choices will be around much better and healthier choices.
4- 3 meals a day, don't let my body get to starvation mode because I will loose control on all of the above!
I have heard all of this time and time again, but it wasn't until I analyzed and sat down and really dug deep that my aha moment hit!
Just wanted to share my thoughts and progress w/everyone! HAPPY HOLIDAYS