hi! well, I decided I wanted to try and be more serious about losing weight in January of 08. I stayed between 200 and 210 going up and down the entire year. Yes, The
entire year. Ironically I went on Vacation that new years to disney land and so was literally walking all day long, I went from 210 shortly beforehand to 199 in the beginning of january 09. It took me from January until june to reach the 180's, and then from June 09 until May 10 to get and stay in the 170's. I've been in the 160's since October.
What I found, for me, is that I had so many emotional issues tied to food, and to food as my identity and coping mechanism, that it has taken me a very long time to lose anything. The big thing that I think helped is that although I lose pounds slowly, I am pretty good making progress with inches. I've gone from a size 22 to a loose 14.
I will also say that the main reason this has taken me so long is that I'm done, totally DONE, with the yoyoing. Each pound I say goodbye to I don't intend to see ever again, so any changes I make HAVE to be permanent. The last time I lost weight I got down to a size ten, then freaked out and gained everything back. I don't want to do that again.
Also, regardless of ethics or preference, I believe every person's body is physiologically suited for a different way of eating. For example, my husband loves the idea of going vegetarian. But unless he eats super filling, calorie rich, protein rich food he doesn't ever feel full. He is not well suited to living as a vegetarian. My mom can only lose weight effectively if she cuts out most all refined sugar. For me, It's not about what I eat so much as it's about how much I eat. And I don't mean just calorie counting. I mean that I have to eat only when I'm hungry and stop before I feel full.
Not every diet is well suited for each person. so if you've been truly sticking to atkins, perhaps you should give it a couple more days, and then start to experiment, try a different diet and see if that's the one that's more effective for your body. also, if you can't lose weight, why not lose sizes by exercise? Do you really need to be 130 pounds to be happy, or is it the size 8 (or whatever) that you really miss? Maybe you should look into lifting weights and other inch loss type of concepts. One recommendation I would make is to check out theresa tapps (
www.ttapp.com) exercises. She is a former physical therapist and trainer who made exercise videos that are based on inch loss. She's helped models get into shape. Many of her clients have different medical conditions that keep them from losing weight. But because her exercises are focused on getting your body physiologically to work more effectively, many people see results with her. There are free exercises to try on her site.
Even for how long it's taken for me to figure this all out, it's worth it. Definitely don't give up. 12 days if definitely too little time to just give up. You can do it!