We hear this all the time, women "should" lose about 2lbs a week - does anyone know where this figure is actually originally derived from? It's repeated and repeated by medics and media and general public, but how did it come into circulation?
Perhaps it's a result of the deduction of the safe minimum calorie intake (which, let's face it, has changed markedly over the years because 1000cals used to be recommended for women with under 30lbs to lose) from standard activity levels to come up with a "safe" (but not necessarily realistic) weight loss per week.
Or perhaps it's a result of research in weight loss, that women who were involved in the research lost about 2lbs a week on average - but what cohort of women was that? All different starting weights? All different heights? All different genetic backgrounds? Did they diet for a while or just a short period of time? If you get a group of 5'9" otherwise healthy white women and they diet on the old recommendation of 1,000 cals a day for 12 weeks and when you average their weight loss it comes to 2lbs a week then what on earth has that figure to do with a 5'2" African American woman with a knee injury who is in week 56 of her program? (Not to say that white and African American women necessarily lose at different rates, but if it's not been researched then how would we know?)
I'm not getting myself hung up on this figure, but unfortunately my medical team are totally getting hung up on the figure, but are actually completely unable to tell me where it comes from, they think they can just say "from research" and expect a smart, investigative mind to leave it at that.
Does anyone know how this figure actually came into circulation, and when?