UGH!
I managed to be on plan for a whole month (not much, but an accomplishment for someone like me) and then **** hit the fan in my personal life and it knocked me down, HARD. I've been off plan for a month! Totally negating all my previous work! Now, today, feeling fat, disgusting and bloated, I cannot take it anymore. This junk food and overeating lifestyle is totally not sustainable. It's so weird, I ate like crap for years and years and never really felt it. Then I eat on plan for a month and now my body is sick and disgusted of high grease and fat foods and I simply cannot continue this way any longer.
Please, does anyone have any pearls of wisdom or encouragement to offer, I really want this to be the last time I have to 'start over'.