Quote:
On average, strong starters exercised for 30 minutes during the first two weeks; false starters for 60 minutes, suggesting that false starters burned themselves out.
So, if I currently walk 30-50 minutes twice a day, and then bike or hike on the weekends should I cut this way back to 30 minutes a day for the next 2 weeks and then spend my weekends sitting on the couch watching TV instead of being active? On average, strong starters exercised for 30 minutes during the first two weeks; false starters for 60 minutes, suggesting that false starters burned themselves out.
Is that the key to long term weight loss?