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I got out of the 130s by restricting calories to ~1500 a day or fewer and running or doing exercise videos for cardio 5-6 days a week. I find it's much, much easier to lose when I eat low sodium and almost no starches.Originally Posted by princeezmelissa
Sooooo I know I'm in the wrong place since I'm still in the 130's, but I'm trying to get serious about getting to my goal weight. I have a BodyBugg coming in the mail today. I was wondering if you girls can share your secrets on how you got out of the 130's? I work 12 hour night shifts where I sit all.night.long. I love excercising and try to do it for at least 30 min 5 days a week. Any suggestions on how many calories to consume?