Okay friends…I am in sincere need of help here. I recently underwent allergy testing with my doctor in an attempt to get to the root of my chronic sinus infections. I am SO disappointed with the results.
I have been doing so well with South Beach, I have lost 20 pounds in 6 weeks. I am simply giddy with excitement over that success, because only on South Beach have I felt this level of success. And I am a huge advocate of calling it a lifestyle change.
Onto the results…my tests came back and I am allergic to the following:
Dairy…all cheese, milk, yogurt, whey (big time)
Eggs, white and yolks
Whole wheat, spelt
Almonds
Peanuts
Asparagus (my favorite veggie EVER)
Mushrooms (my second favorite)
Whaaaa? What in the heck am I supposed to eat now? I am really thrown for a loop as to how I can accommodate this and maintain myself on South Beach.
I am having a hard time wrapping my brain around this. Like I don’t get how people eat beans and such for breakfast, to me that is SO not a breakfast food. I miss and crave breads on a daily basis…Phase 1 was difficult for me solely because of this. I was grinding my own wheat and baking bread on day 15. I don’t have to have a lot, if I can have even a slice of toast or something a couple of times a week, then I am fine.
I am searching the internet and trying to learn as much about this as I can, but I would love some words of encouragement and advice…recipes even if anyone else is having to accommodate this as well…or should I be looking a different direction diet wise for myself?
Panicking a little bit…okay a lot!!!