I just finished up three weeks of phase one. I found it pretty easy with no cravings or hunger pain. I did have a headache the first 3 days of phase one but that went away and everything was fine. I have been on phase 2 now for a few days and have added only fruit, oatmeal and nuts. I am eating the same about of calories and food but I always feel hungry. On phase one I could go all morning after breakfast and forget to eat my snack because I just did not feel hungry, same for the afternoon. Now I am hungry 1-2 hours after I have eaten. Has anyone else had this problem? If so what did you do to change it?
Thanks for the help
Lori