Hi, everyone
My name is Kayla & I am on day 3 of Phase I, my first ever adventure into South Beach diet territory
Hoping to post here to give & recieve support, encouragement & accountability!
And also, if anyone sees anything that I am eating that might not be right for phase I, please let me know! Thanks
Breakfast
Mock French Toast
1 T. Walden Farms zero calorie/zero sugar peanut spread
a few sprays of I Can't Believe It's Not Butter
3 turkey sausage links
Lunch
Large iceburg & spinach salad with broccoli, red pepper, cucumbers, 1/4 C. fat free cheddar cheese & 5 oz. baked chicken breast
2 T. sugar free/calorie free dressing
Snack
1 oz. walnuts
1 light cheese stick
Supper
2 boiled eggs
steamed broccoli & cauliflower
1 C. skim milk
Dessert
1 serving sugar free Jell-o
I struggle with getting in a vegetable in the morning. The cravings aren't too bad for carbs, thankfully, but I am having a hard time with headaches & feeling kind of tired. I'm hoping this is "normal" and will pass in a few days?
Glad to be here!!