i noticed on another thread, and this is the case with many threads, the emphasis is on getting x pounds off. of course so many of us want/need that, but it sounds like many of us are thinking about it in the wrong way. Renee Stephens in Inside Out Weightloss, talks about the 2 types of motivation.
away- we'll do anything to get away from those bad feelings, feeling fat, can't fit in our clothes so on.
forward/toward motivation- a positive goal. we want to run 1 mile, or whatever our goal is. it needs to be positive and measurable.
when we think, 'don't eat the cake!' our subconscious is like a 2 year old. we hear 'cake' it's just like when we tell the kids not to run, they just hear run. this is why teachers tell the kids to use walking feet. in that same way, we have to use positive thoughts too. we tell ourselves what to do, what we can have, what we will do, how much fun we will have.
also, putting so much emphasis on losing x amount in 1, 3, 6 months is just not realistic. we need to follow our plan, as rockinrobin always says. that's what we must do. if we follow our plan, the pounds have no choice. eventually, they have to come off. as long as we follow our plan no matter what, and it's the best plan for us. that includes lots of healthy veggies and exercise. then when it isn't working, we make changes to make it work again.
any thoughts on this?